Today I'm starting Raw Till 4 for 1 month as I'm transitioning into veganism.
Do you have any tips,information that will help me succeed as i desperately need it thanks.
Kelvin
Read more…HiI know This might annoy now but its another i have gained weight'20 Kg in total from 37-57 i was anorexic four month ago and am on this lifestyle for four month nowMy question is Will I gain back all the weight I carried bf anorexia which is 67 kg
Read more…So i think i was watching a video and freelee was saying that oats were high in fat and that just screams weight gain in my head so i dont eat oats anymore (but i prefer my banana smoothie in the morning than porridge/oatmeal) but when it comes to ba
Read more…Medjool dates. I cant believe i've only JUST tried them. I could eat them all day erry'day! I have a slight obsession with dates and i just dont know when to stop myself when i'm eating them which isn't good because i know the sugar equates etc
What
LATELY lots of videos are being uploaded about the subject.
Many people are saying "Why i dont longer followe a rt4 diet"
Havent gained any weight really, but i do eat till im full and never did UNLIMITED CALORIES, just not for me.. I have serious foo
Read more…Ive been having it for dinner for a month now every night, im craving it and i
know is super healthy, so i have no problem eating it plain cooked..
Is someone else as me obsessed with it?
Sweetpo, potatoes, all others do not compare to the sweet btsqu
Read more…Hi. My name is Katherine and for the past few months, I have been eating a high raw diet with occasional cooked veggies at night. I haven't been eating the recommended daily value AT ALL and my past with an ED and restriction has been the cause for i
Read more…It would be good to have a discussion that revolves purely around accommodation.
Often it appears many people's problems with maintaining this lifestyle is the circumstances within which they live.
So what are the best ways and/or best places to live w
Read more…Hey everyone! I've been on the Raw till 4 lifestyle for about 3 solid months! YAY I love it so much but I've hit a road block! I'm feeling really under carbed (Tired, drained, no energy, border line depressed, emotional) I'm just feeling really weird
Read more…Hi guys,
I'm new to the community, but I've been trying to transition to a raw till 4, high carb low fat diet for over a month now. I'm currently a business student working towards a career in finance. Because my days are so long (usually 6:30am-12am)
Read more…Hi All! I'm new to the RT4 lifestyle and so far I love it. I'm trying to find information on why it is better than 100% raw? Can anyone help? Thanks!
Read more…Good Morning,
I've been watching your videos and trying more and more to implement your teachings. But I have a problem that worries me a lot ... since I started the fruit eating in quantities, I began to see receding in my gums. At first I thought it
Hi everyone, so today is day 11 for me on raw til 4 and im feeling great! But I have a question, Im only 15 and my dad supports my raw til 4 80/10/10 journey, but can't afford to buy me tons of fruit. I have found the cheapest stores to buy fruit, an
Read more…Hey all! I've been doing Raw till 4 for a little over a week and I've already lost 6/7 lbs and have tons of energy like never before. I'm loving the switch from vegetarian to vegan so far. However, I do have a slight concern. I have read/heard that b
Read more…Did this happen to you?
i am losing lbs but ive notice that i gained an inch (or 2) on my thighs.
i am doing pilates and last week my muscles were sore... did i gain muscle or is it just water retention?
Can you lose weight but still not lose inches?
W
Read more…So i took a picture of what is like when I have my regular mono-meal dinners:
Butternut Squash aprox 6lbs!!
That is my tiny hand compared to this monstrous-beauty!
I can truly eat ALL of this! and i am 5ft 94!!
Am I over doing it? ( i dont thinks so...
Read more…Does anybody get very cold when eating raw?
Im feeling particularly very cold when eating my raw lunch.
I have to put on a sweater or something! My hands get suddenly super cold!
Anyone?
Read more…So I got very inspired by Freelee's raw till 4 spicy soup recipe, and decided to make my own soup today. On a whim, I grabbed what I had on hand and began making it. The soup/stew (it's very hearty and chunky) is awesome! Delicious, fat free, salt fr
Read more…I'm at a point right now where I know in my heart [and not only that, but I know from my results and how I feel daily] that this lifestyle is for me and that it makes me feel healthy, vibrant, energetic, awake, and happy. I love this life, and I love
Read more…