So a relative of mine is struggling with low estrogen. She's about 60 and is having non stop issues with it. She has been using estrogen patches but it just keeps getting worse. I have convinced her that dairy is bad and she has mostly cut that out b
Read more…Soy is widely known in health circles as pro-estrogenic and feminizing and men are recommended to avoid it. If that’s actually the case, can anyone explain why serum estrogen levels actually decrease in soy-supplemented groups in studies in both men
Read more…I'm 16 and all I've eaten this month has been predominantly fruit and some veggies. I'm worried though that without any overt fats I will not have proper hormone levels. Also someone told me that fat was needed to produce estrogen; and that leaving o
Read more…Watched some of Channel 4's "Food Hospital", there was a woman who had (still has?) breast cancer, she decided to eliminate œstrogens from her diet by removing meat and cow's milk (GOOD), but she had changed from cow's milk to soy milk which has phyt
Read more…Hey, i have PCOS, and am JUST beginning LFRV, but i want to know if anyone has any documented experience with Ovulation and menstruation or lack of menstruation. There doesnt seem to be MUCH in the way of testimonials of women getting pregnant on LFR
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