I don't know if this diet is right for me... I really want to stick to it, but I keep having blood sugar swings and It's causing me to eat so much. I started at 126 pounds and I am now 136. I have gained 10 pounds. I start to feel weird if I don't e
Read more…I have gained 10 lbs from eating mainly banana smoothies and jasmine rice with bragg for several months. Although I am not raw, my diet follows the 811 RT4 HCLF plans, but I am not seeing any positive physical results. I am concerned about deficienci
Read more…I've never had an eating disorder or anything like that. However, I have restricted calories and binge eaten. I have never been at an unhealthy weight but I am not happy with how I look and feel. I know that even though my calorie restriction has nev
Read more…So I've been going all out on the non-restriction thing, having 10 banana smoothies every morning, another 1,000 calorie smoothie for lunch, and huge bowls of rice and pasta for dinner. My family is part of the whole "carbs make you fat" movement, so
Read more…Hey gang! I just posted a new YouTube video on my channel! Did carbs make me gain weight? I talk about my initial weight gain and weight loss. Plus I give you pointers if you're struggling to lose weight!! xoxo
Check it out below!
Read more…Hi Everyone!
So I wanted to share with you some of my experience on this life style. I have been a HCvegan for about 1,5 year now but I started my recovery from my eating disorder for 2,5 years. Like everybody els that comes from a background of restr
Read more…Hello-
I have been eating low fat raw vegan for the past month and my period is late. (There is no possibility that I could be pregnant.) I lost about 5 pounds at first, but in the past week I have gained weight & gotten acne. I figure it is because m
Read more…Hi there!
To give you a bit of my background, I went through a VERY brief period(I'm talking 3 weeks max) of calorie restricting(800 or so a day) about 3 years ago, and then another about a year later, lasting around 2 weeks(nobody can survive on 800
Read more…Hey everyone!
I'm starting this discussion because I feel it is important to share what can happen and WHY if you come to this unlimited calorie/carbohydrate lifestyle after years and years worth of dieting and calorie restriction (aka metabolic damag
Read more…Hi everybody!
So I have been eating high carb low fat vegan since November (so it's 8th month now) but I don't feel any changes. At first I tried eating as much fruit as I was able to get but then during the winter it was really expensive so I switche
Doctors' response to my being 811 in file below.
I have symptoms that directly point to Leaky Gut.
They include:
Weight gain (gained 15, down 5)
Psoriasis
Exema
Brain fog/lack of mental clarity
Slow speech
Spotting
Swollen lymph nodes!
Red bumps/acne on
Hey everybody...
I just signed up. I thought maybe it might be a good idea to get some support from people who are on the same path...
first little history: (i am 23 years old now)
i am coming from an extreme background of drug abuse since i was born (s
Read more…I have been struggling lately this Winter/Spring, considering that I seem compelled to eat more nuts, seeds, hummus, peanut butter, etc. than normal. And I FEEL like i'm gaining all of this fat on my legs and belly. I have been desperately trying to
Read more…Hi everyone!
What do you suggest is the best way to transition from eating an 80/10/10 diet to start eating Raw till 4?
I started this lifestyle 7 months ago, beginning with fully raw, then gradually started eating cooked foods at night, but still kept
Read more…Okay so from my posts i know i may say 'oh ive gained weight' or feel like i have, but seriously now. I know my body. I know i've gained weight. Im not saying i had a thigh gap but my thighs were definitely a lot slimmer before and i had a smaller 's
Read more…Hi, I am on raw till 4 for 3month.I recently feel so hungry and up my calorie intake to 2800-3000kcal.But I am bloating and feel like gaining weight.I feel I will not able to lose weight with this calorie, cuz I never been skinny since I was kidsAnd
Read more…I've noticed that I seem to post my titles in caps..like I'm screaming 'salt'. haha anyway I need help! I know high salt is bad and I know that you need to watch out with some tinned foods as they can be very high in salt, but what is the like 'green
Read more…You will need to go through what I call the transition to restore your metabolism, achieve an ideal body composition and obtain optimum health. The transition is a journey of heali
Hi lovelies!
I am in the weight gain process and hoping every day that it ends soon haha
Did anyone else gain weight when starting 811 lfhc rt4?
If so, what was your caloric intake before you started and how long did it take for you to start losing weig
Read more…I've not posted in aaaaaaaages!
OKAY so. My weight has been fluctuating and i think i know why. I've been depriving myself for so long and i do have a tendency to purge (unfortunately, but its hard to get out of the habit) so on the days where i 'bing
