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Perfect time to eat fruit before afternoon interval session??

Posted by Ciaran Birch on May 21, 2015 at 6:22am

Hi there,

Been struggling to find a good time at which to eat my bananas and dates before my 4xmile workout. How many hours do you normally leave between eating and fast workouts? :)

Cheers,

Ciaran

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Replies

Jim Pilrose May 22, 2015 at 2:18pm

Make a smoothie with your bananas and dates and you don't need to have any wait time before or after.
Sqwilliam97 May 21, 2015 at 12:09pm

I have found that 2-3 hours before works best for me. Anything closer slows me down.
Good luck!

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