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4k or 10k
Hello!I am running for about two months now and am thinking about doing a race in two weeks. I am running 5k every other day and sometimes only some sprints.This upcoming race offers a 4k and a 10k competition.Could anyone please give me advice wether I should go for the 4k or even the 10k.I take the race as training.Thank you for any help, I appreciate it!
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Comments
Thank you, 7in1 ! I found some useful tools on that website, great link!
Angelika, there is a web application on www.runnersworld.com that will generate a plan for your training for halfmarafon wich is calculated to your goal time and for the time lap you've got on hands. I dont have exact link, you can google it somehow
Hello everyone! I am planning to leave my comfort zone and run my first halfmarathon end of september. I am running every second day and need 27 min/ 5 km. Working on it! Any advice/ literature tipps are very much appreciated. Thank you !