Hello everyone,

we want to connect with other low fat raw vegans in Switzerland. We will be organizing potlucks and gatherings in Geneva.

Please become a member of this group if you live in Switzerland or anywhere close.

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Join our group on Facebook! :-)

http://www.facebook.com/groups/128819920532593/

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  • Hey Everyone! :)

    I would like to invite you to join me and other awesome people in my new FB group called Vegan Start-Up. https://www.facebook.com/groups/veganstartup/

    With my support and guidance we will do a 21-day vegan challenge. It is about eating a fruit-based mostly raw vegan diet. I’ll offer you transitioning tips, nutritional info, recipe ideas, and much more. We will learn Not only about food but the whole lifestyle. 

    If you are ready to expand your consciousness, if you are ready to upgrade your life, detox body and mind, then come and join us. 

    It is going to be much more than just diet as we are guided by love and compassion, I would like you to experience what I did when I went vegan. It truly opened my eyes and my heart, and cleared my mind. 

    We will focus on mostly raw foods, especially fruits and simple savoury meals. I will also give you healthier cooked food options in case you are not prepared for a 100% raw diet. 

    Wherever you are in your journey, this could be a fantastic opportunity to be part of a group of like-minded people. And it’s all for free!! You’ll also get a free printable calendar to keep track of your progress plus a free recipe pdf of my top favourite mango-based dressings.

    We start the 21-day challenge on May 11th 2015, so make sure to connect before that. Cant wait to see you in the group! https://www.facebook.com/groups/veganstartup/

    https://www.youtube.com/watch?v=ojLEd7ppLek

    www.raw-essence.com

    Facebook
  • Hello dear fruit eaters!

    I have created my website: www.raw-essence.com out of passion and devotion.

    I love the low-fat raw vegan lifestyle and would like to help you as well on your journey.

    That is why now I offer private health coaching sessions and different programs to facilitate breakthroughs and make it easier for you. 

    Come and join me for a FREE 30-minute discovery session to find out more and see if we are a good fit for each other!

    Subscribe to my free newsletter for healthy tips, recipes, personal stories and more..!

    You can also join me on Facebook: https://www.facebook.com/RawEssenceHealthCoaching

    http://www.raw-essence.com/#!services/c162u

    Have a great day! :)

    Zsuzsanna

    Raw Essence
  • Hello Everyone! I am excited to announce that my website is live now! I have been working on it for a while, it is a fruit of my personal journey. Topics include raw foods, the 80 10 10 diet, Spirituality, Sexuality, Feng Shui. Within a few months I will be offering Health Coaching sessions and Online Consultations as well. Please check it out for some info and weekly blog posts on health related topics. :) Have a nice day! 

    http://www.raw-essence.com/

    Raw Essence
  • Hi Everyone!

    Please check out the Swiss Fruit Fest 2014 group and let me know if youre interested in joining us!

    Thanks

  • Hi all, is someone going to the Fresh Food Festival (http://freshfoodfestival.com) in Denmark this summer?
    I spent a summer in Scandinavia (mostly in Aarhus) and was amazing! I was just waiting a good opportunity to go back and this festival is really tempting!! :-D
  • Hi my Name is Rachel and i live in Basel and was wondering if there where any other raw Vegas or just Vegans in Basel? Thanks

  • I think it would be good if there was a fruit luck every month in a different location...
  • Hi All! There will be a FRUITLUCK in Bern at noon on Sunday March 30th!

    We will plan to meet at the grosse Schanze if the weather is nice:

    http://www.bern.ch/stadtverwaltung/tvs/stadtgruen/gruenflaechenpfle...

    Otherwise we will meet in this cafeteria in this hostel- address in the link

    http://www.tripadvisor.com/LocationPhotoDirectLink-g188052-d285153-...

    I will add more details as the date approaches- Please let me know who can make it!

  • Dear all it was lovely to meet those that came along to Tibits and to hear all your different stories and where you are at and the difficulties we all face. I think we need a french and german translation of 80/10/10; it would be so much easier for friends and family to understand the choice; how it makes sense on all levels. Until the next one! (ps my home computer is broken otherwise I would be commenting more regulary!)

  • Please visit the Swiss fruit Fest thread if you are interested in meeting in March for a fruit luck and to organize a fruit Fest this summer. I know several of you are interested, however not many people have completed the doodle link to choose a date. Thanks! :)
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80/10/10 on a budget

Hi everyone,I am going to be moving out from home pretty soon and don't know if I can afford the 80/10/10 lifestyle on a student's budget. I have been reading other similar discussions but none can really compare to swiss pricing... because we all know Switzerland has one of the most expensive living costs. Does anyone have any good tips how to eat cheaply in Switzerland? (German part of Switzerland by the way, Zürich/Bern). Is Aldi or Lidl my best bet?

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Using our creativity and mostly seasonal fruits and veggies, we would like to invite you to our Autumn Edition Raw Food Workshop.Learn brand new Autumn inspired raw vegan recipes and get busy in the kitchen with us.We will show you 4  easy-to prepare, delicious and nutritious recipes using mainly seasonal and local ingredients.Together we make starters, mains and a sweet fruity dessert.The workshop also includes a welcome juice and the recipe descriptions with photos in an e-booklet form.What…

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Raw Food Made EasyWorkshopwith Zsuzsanna & SophieZsuzsanna, founder of Raw Essence, is a certified Health Coach, a graduate of the Institute for Integrative Nutrition in New York. She offers private and group coaching programs to her clients on the raw vegan lifestyle. As the host of the Vegan Start-Up group on Facebook, she supports the members on their health and spiritual journey.http://www.raw-essence.comSophie is a Raw Food Cookbook Author and a Raw Food Chef who learned under Matthew…

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Raw Food Workshop Geneva 22-23 Augustwith Zsuzsanna Somogyi and Sophie SerexZsuzsanna, founder of Raw Essence, is a certified Health Coach, a graduate of the Institute for Integrative Nutrition in New York. She offers private and group coaching programs to her clients on the raw vegan lifestyle. As the host of the Vegan Start-Up group on Facebook, she supports the members on their health and spiritual journey.http://www.raw-essence.comSophie is a Raw Food Cookbook Author and a Raw Food Chef who…

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