Hi everyone. This is my first post and even though I am raw vegan I am fairly new to HCLF. I was just wondering if anyone knew if tinned fruit is ok to eat? I know Harley mentioned it in a video but I can't find it anywhere :/ I'm sure he said that fruit in syrup was the one to go for. I would obviously rather have fresh but it's not always an option when travelling.Any advice or info anyone could provide would be greatly appreciated.
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I used canned fruit when I first started this lifestyle, and as a result, my triglyceride level when way up. The doctor said I was getting a "sugar overload." So I switched to fresh fruit and now my triglyceride levels are at a low normal. I believe that part of the reason for the sugar rush in canned fruit is that the fruit is not raw, but cooked, and so, it digests much faster.
Awesome. Thank you!
I had similar thoughts myself. Obviously fresh stuff would be best but I won't feel guilty now about having tinned if it's my only option :)
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Hey! I thought you'd like to check out my vegan travel blog, www.wonderstruckfawns.com ! I give tips on how to travel and remain vegan plus other cool posts in that area :) Let me know what you think and feel free to sign up for my newsletter whilst your there! xx
I used canned fruit when I first started this lifestyle, and as a result, my triglyceride level when way up. The doctor said I was getting a "sugar overload." So I switched to fresh fruit and now my triglyceride levels are at a low normal. I believe that part of the reason for the sugar rush in canned fruit is that the fruit is not raw, but cooked, and so, it digests much faster.
I had similar thoughts myself. Obviously fresh stuff would be best but I won't feel guilty now about having tinned if it's my only option :)