Sweet potato Vs White potato

Posted by Monique Pollard on July 29, 2014 at 4:32pm

I always see freelee and most HCLF's eating white potato as a staple. I"m about to go shopping and dont know which one to choose, as I prefer the sweet potato but does white digest better or is better for weightloss ?

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Kara Moon July 30, 2014 at 8:50am

If you are looking for a higher nutrient content, choose foods with color. If that is the case, purple potatoes, yams, pumpkin, and other colorful root veggies are the way to go. If you are just going for the carbs, then any white potato will do. (Yes, I know pumpkin and other squash are not root veggies but they are a good option.) Hope that helps. :-)
Elisheba July 30, 2014 at 1:04am

Any potato will do :) as long as you don't cook it with oil and a ton of salt.

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