is too much of certain nutrients a bad thing? on cronometer it says im getting over 200% of daily requirements for pretty much every vitamin, mineral, and protein.
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HAHAHAHAHAHAHAHAHAA
whats so funny lol :p
thank you so much for the help :)
Wow! How do you do it?
What do you eat daily, tell me, please.
here is what i ate the other day:
about 9 cups of mangoes
300g of dates
540g of corn pasta
and tomato sauce that i made myself using a 154g can of tomato paste, water, a small onion, tons of mushrooms, a zucchini, cilantro, basil, and some italian dried spices!
this is an average day for me. about 3800 calories. i noticed it was hard to get enough nutrients until i increased my calories and now it's really easy! i feel a lot better too.
hope this helped :)
not that day, but a lot of the time i have some lettuce or spinach before a meal, or steam tons of veggies to put on potatoes :)
Thank you!
Do you do a lot of workout?
well i walk 20 to 40 minutes almost everyday but not for the purpose of exercise i just don't have a car or bike lol. other than that my exercise hasn't been much lately. sometimes i'll go for a hike or a 15 minute run
so a barely do that much exercise. i'm only 5'4 and 16 years old but i eat so much sometimes i worry that it's too much. but if i eat less i get cravings for unhealthy foods :). i did gain a bit of weight but i used to calorie restrict like crazy so i think thats why
Keep in mind that quality of food and soil it's important as well.
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