This group is for everyone who are actively following the program, and want to trade tips and ideas for how to better get fulled on LFRV to keep up with the work out and get the best results possible.
72 Members
Join Us!

You need to be a member of The Frugivore Diet to add comments!

Join The Frugivore Diet

Comments are closed.

Comments

  • Bella V. September 25, 2013 at 2:42pm

    I loved when we biked, my thighs and legs ached, and I dropped weight and built muscle without thinking about.  I like exercises that I can feel working, but without the injury :).  My limitations are time and distance...I homeschool and care for all 9 (+1) of our children 12 and under.  We've done the laps around the yard, but nearly no results.  I'm gonna go for a stretching/pushups type exercises with the children to at least stay (or rather get) flexible, but I want to lift weights or get a regime that will help me build muscle so I can lose the fat again.  I'm tired of being fluffy *grin*.

  • Windlord September 25, 2013 at 2:27pm

    Sorry to hear that, Bella, but you're smart to know when to say when.  

    I'm sure you'll find something that suites your current physical abilities better.  What are your favorite types of body movement?

  • Bella V. September 25, 2013 at 2:18pm

    Sorry...had to stop after about 21 days...my ankles' old injury "flared" and made it impossible to workout and I couldn't push through it as it would only make for a worse injury (been there, done that).  Funny...Monday would have been my last day, oh well...another time.  I love to see everyone else going for it, can't wait to see your six-packs! :) Best wishes ya'alls!

  • Windlord September 17, 2013 at 4:46pm

    Exactly, Renee. 

    "Eat more to live (and go Insane) more!" :)

  • Windlord September 4, 2013 at 2:31pm

    Amy, starting with the basic 2500k for ladies, I'd add at least another 500 to that.  Assuming your sleep and other lifestyle factors are in line, see how you feel at this cal level, and don't hesitate to progressively bump up another 250 at a time, until you're feeling fully recovered.  

  • Amy September 4, 2013 at 1:10pm
    Day two. Ohhhh the beginner soreness! I actually miss this feeling. Lets me know I'm making my body work! :) any advice on what a minimum calorie intake should be for an active adult female plus adding such an extreme workout like this one?
  • Amy September 2, 2013 at 1:52pm
    Starting into program tomorrow. Bring it!
  • Amy August 29, 2013 at 9:59pm
    Yeah didn't get the trim toned look I was hoping for. A lot of that I blame on diet. Yes I'll be 801010 and mostly raw this time around. I live the feeling of working up such a sweat and miss that after workout soreness. That way I knew I really worked hard. Thanks for the support :). Week two and a half huh? That's awesome. Oh but just wait till month two starts. That's a bigger bum kicker. Lol
  • brina August 29, 2013 at 4:04pm

    You really saw no results whatsoever? Are you going to be 801010 this time around? I'm cooked vegan, (usually with around 10 bananas for breakfast) and probably won't be 100% raw till my yoga teacher training in February. . .  but I hope I still see some results! It's so hard and I've been sore almost the whole two weeks and two days. Anyway, get started, I'll be on the path still cheering you on!

  • Amy August 28, 2013 at 11:25am
    Been through the program earlier this year. But on a typical SAD diet. Boo. Felt great but not really any visible results. Just started 30bd 4 weeks ago and am wanting to give it another shot. Starting Labor Day. Any takers?
This reply was deleted.

Forum

Anyone wants to start Insanity on Sept. 12th?

I am starting Insanity for the first time on Sept. 12th. It would be awesome if there were others who were also doing it or starting it at around the same time. I hear it is a really tough work out. I'm very out of shape, have started working out again only two weeks ago since... ever. Also two weeks ago I got back on 100% raw and this week I got on LFRV. This is the first time that I am eating raw and exercising. Because Insanity is so tough and also so short (60 days), and because I haven't…

Read more…
Started by shegeekonraw
0 Replies

Photos