Hi there! I'm starting my 80/10/10 LFRV lifestyle today. One question I had is the amount of calories I should be eating daily. This website recommends around 2500 calories a day for females. However, I have a significant amount of weight to lose
Read more…I have to admit that I'm suffering from "sticker shock" when it comes to the amount of calories this way of eating is recommending. I've had the whole "3500 cal in a lb and you have to eat at a deficit to lose weight" drilled into me for years. Also,
Read more…Hey guys!
i've skimmed over eveyones comments in this topic so forgive me if someone has already answered it and here i am asking it again...
As i am sure most people are...become RV is a progressive thing and doesnt happen over night....I would have c
Read more…Hi there,
I wanted to share my personal experiences as well as go into discussion with you about similar experiences. I started out with 80-10-10 on February this year, but WITH calorie restrictions. This worked fine in the beginning and brought me do
Read more…Alright! I've only been vegan since October. I have been trying since March to be low fat vegan/raw vegan. right now I'm at the point where I eat all fresh fruits and veggies except I'll have pasteurized fruit juice toward the end of the night when I
Read more…and say "hi". I'm joining this board because I have 60-70 lbs to lose. My weight has been a constant stuggle for me and I come from an disordered eating background. I was HFRV on and off for a few years. I did a lot of fasting. I got down to my high
Read more…Hi everyone,
I'm new to this website and lfhc-raw, in general. I have excess weight to lose; and, so far, I've gotten more the sense that people are coming from underweight (not overweight) backgrounds on this website.
Did anyone else originally get t
Read more…I know this has possibly been discussed a lot, but I'm a bit confused about how many calories to eat.
In the 80-10-10 book he describes the easy way to work out required calories for BMR is to times weight by 10, but he says either current or desired
Read more…Hey guys -
So for about two years I've been on the raw food "gourmet" diet and about 10 days ago I switched to the LFRV lifestyle. On the other diet I was consuming around 1100 calories a day. Now, trying to hit 2500 calories is fun! I like not depri
Read more…It seems that we are many who are perplexed or perhaps intimidated by the giant calorie intake/ weight loss equation.
Well, I have just returned from a short vacation to St. Louis which was bookended by an intense stairclimb race (good) and gooey butt
