Massage works by soothing soft tissue and encouraging relaxation. Modern studies show that massage can successfully treat a range of disorders, including back pain, anxiety and high blood pressure. Different types of massage include aromatherapy massage, massage for babies, reflexology, shiatsu massage, remedial massage and relaxation massage.

Massage is perhaps one of the oldest healing traditions. Many cultures – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.

The skin is the largest organ of the human body and is packed with nerve endings. Massage works by soothing soft tissue and encouraging relaxation. Massage is especially effective in treating ‘vicious cycle’ complaints. For instance, a tension headache is often self-sustaining because the pain makes the sufferer clench the affected muscles even harder. This, in turn, creates more pain. A thorough neck and shoulder massage can release muscle tension and break the pain cycle.

Here you can find people who wants to do a massage exchange.

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