Hi everyone! I feel that it is incredibly important that we (ladies), know about our cycles in-depth and have a good understanding of what is taking place in our bodies, and the processes (hormones) involved; but also know our bodies daily signs that we can track to know when we are ovulating and so forth. 

I decided to make a video to share this information because i thought it would be the easiest thing to do. But I highly recommend getting your hands on the book "Taking Charge of Your Fertility" by Toni Weschler. 

Please let me know what you think and leave some comments, and please share with and other ladies in your life, as we need to spread the message about reproductive health!

Thanks!