I'm currently Training for my first marathon and I'm following a running plan is that a good thing to do or should I run long distances and how can I get prepared so my first marathon will be an enjoyable experience.
Read more…Hi all, so eleven months ago I rediscovered my health and discovered natural hygiene and LFRV. I starting to thrive and ran a lot, trained like my life depended on it for three to four times a week, started 10, 15, 21, 30km runs and enlisted for my f
Read more…Can anyone explain this kind of pain?
It's in my femurs, all the way to my knees. Shins are fine. I'll go running once and I'm ok. If i run again, even with a rest day in between, the pain starts getting bad. If I try to run a third time, forget it. I
Read more…If I go out for a two hr or longer whats the best foods for 801010 ?
Read more…During his lecture on ultra running, Michael Arnstein recommends saving money on running shoes by buying shoes for the opposite gender (men buy women's, women buy men's), and the appropriate size. As it turns out, the only difference between men's a
Read more…Seeking advice from experienced ultra runners...
I have a 50k coming up in two weeks. I've been training for this for about 3 months, running 40-60 mile weeks. Two days ago I did a 20 mile run, which was my longest run ever by 6 miles. Today I did
Read more…I know no one can answer that, but perhaps you can give me a general estimate based on your experience.
The top of my foot is sore in a V shape with the point of the V at the bottom of my leg. It hurts when I put too much weight on it. The pain wra
Read more…Over the last two months I have been healing my foot after fracturing it hiking. During the last two weeks I have started to run again but on treadmills and concrete. I started marathon training this week and my foot is hurting. I have stopped icing
Read more…I do not have a history of running, but I really want it to be a part of my life. I started running June 2010 and made the classic mistakes of poor running posture and adding way too many miles in too short of a time. I started getting a pain in my l
Read more…Hi- just joined this site. Before i was just a reader for 1 year. Anyway- i was wondering if there are people here who also like running around on very light shoes/maybe barefoot. Myself i use the Brooks Green Silence since they came out, and its the
Read more…Hey all, has anyone read or followed Brendan Braizer's Thrive book? He is also vegetarian and mostly raw but is definitely high fat with lots of oils and nuts. However he states that as long as they are high quality raw fats its good. He also is a
Read more…I am looking for my next marathon and was wondering if anyone had any suggestions? Any races that were particularly scenic. I am in pennsylvania but like to travel for my races (good excuse to go on vacay and see another part of the US). Have already
Read more…Hi fellow runners. I am new to 80/10/10. Feeling nervous about energy levels, deficiencies on 80/10/10, etc but taking the plunge. I was following the higher fat raw for a bit so this is a big change. Anyway, what do you guys have pre-post runs?
Read more…Hi all-
Been on 80/10/10 for 2wks and feeling AMAZING!! This was my first really long run (20mi) since on 80/10/10 and around mile 16 I get serious heat exhaustion and when I return my toes cramped into place, couldn't move them and hurt. As soon a
Read more…I'm a running newbie and would love some tips.
For someone just starting out with running would you recommend just getting out and going? This is my second week at it and I'm up to 2 miles. I know its not much but it's a beginning. Would a walk/
Read more…I do best fasting before marathons and 1/2 marathons. I read another does the same.
Read more…Should I pay any attention to MHR? When I plug my age of 59 into the formulas on this page www.brianmac.co.uk/maxhr.htm it says my maximum heart rate should be anywhere from 161 to 170. On another page I read that you should not ever get to your MHR
Read more…Hey everyone, I used to do cross country and long distance track runs in high school (consisting of 5k's, 2 mile, 1 mile races and I was really good at it!!!!
I've been 811 100% for almost 6 weeks and I'm ready to start running again.
I need a recomm
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