excersice for abss!

Posted by Anastasia on July 26, 2013 at 7:44pm

 On the HCRVD ( which i have only been doing for a week) im quite bloated, but not more bloated than on my regular diet. I wake up with a flatish stomach but by the end of the day my belly looks like a melon! Any one have any tips or ab excersises to help me? I usually do 45 min of cardio 5 days a week and some toning excersises but nothing seems to help my belly :(

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  • Anastasia November 22, 2013 at 8:57am

    thank you so much ! i fell off the wagon for ages and felt terrible , sicker, immune system was so much worse and just overall bad health , I'm just getting back into it now so hopefully i do it better this time round, i am determined! ,thanks for the help :)

  • Phillip E.G October 26, 2013 at 3:13am
    It's just because of the amount of food you have eaten. That happens to me too I'm a guy and flattish abs in the morning and then by night a little bloated but don't worry about it it's just cause your stomach is full nothing todo with fat or anything so doing ab exercises for that reason would be pointless cause as you say you wake up with a flattish stomach. Ab exercises are to strengthen your stomach muscles tone them up like sit ups and when you burn fat it's usually all over rather then in a specific place like your stomach. Bottom line is it's normal and it will subside in the morning try eating slowly and have a light meal as your last meal. Hope this helps. :)
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