Comments

• 

  Drusella June 24, 2014 at 9:53pm

  I'm here to learn!
• 

  The Vegan Gladiator November 20, 2013 at 6:03pm

  
• 

  Monica Nobrega November 17, 2013 at 1:10pm

  I AM ! 
  I am neither my body or matter that water cant hold and that show that no one have any freedom to to what want to do ! 
• 

  Bella V. November 16, 2013 at 4:03pm

  Angela, this is what I've done for lean arms:

  1.  I do what I call airplane arms, just hands out to the side and make small circles forwards then backwards then switch to large circles forwards then backwards...start with 15, if too easy increase by 10.  Make sure your muscles are engaged with small circles and that you rotate your arms in as big a circle as you can (even slow or with pauses).

  2.  tricep dips, using chairs, tables or just on the floor.

  Hope this helps :)
• 

  The Vegan Gladiator November 8, 2013 at 12:12pm

  i started a vegan calisthenic group on facebook fill free to join :)

  https://www.facebook.com/groups/VeganCalisthenics/

  Facebook Groups

  Vegan Calisthenics has 317 members. Welcome all Vegan Body weight fitness: yogis, street workout, pole fitness, gymnastics, parkour etc.
• 

  Zuza Składanowska November 7, 2013 at 9:07pm

  https://www.youtube.com/watch?v=MNULDuUKqlU She's good.
• 

  The Vegan Gladiator November 5, 2013 at 2:40pm

  Handstands and green smoothies :)
• 

  The Vegan Gladiator October 24, 2013 at 10:04am
• 

  Steph September 9, 2013 at 6:38am

  https://www.youtube.com/watch?v=eFx7VNpJS88

  she's vegan, too!
• 

  Mikaela May 23, 2013 at 11:52pm

  Wow, what an interesting video, thank's for charing it.