Skinny fat!!

Posted by Jeane Genie on December 12, 2015 at 6:24am

I'm skinny fat. It's not a good look. Actually, on my top half I'm just plain skinny, but my butt and thighs are skinny fat. Flabby. 

Googled it but all I found was a lot of paleo men saying "use heavy weights". 

And do what with them? They would not explain in detail,

and I have no idea if that's even good advise or just some paleo nonsense. 

Any ideas? Anyone? 

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Replies

  • Jeane Genie December 12, 2015 at 10:44pm

    I've heard you're not supposed to do the same work out for more than 10-14 days. 

    Then what?  

    I have no idea how to combine the exercises in the right way or how to change it up. :-/

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