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Tips for getting the most impact out of my workouts in the shortest period of time. Pics included.

Hey guys,

So I have not hit the gym so to speak since I became LFRV (lazy, health reasons ETC) but it's been 5 months and I'm really itching to start working out again.

I don't have time (and no it's not that I can't make the time) to devote more then

best gym or dvd for bodyweight exercises for beginners?

My current routine consists of 30 minutes cellercising and 30 minutes riding my TRIKKE both work the entire body while the cellerciser oxygenates every cell in your body as well as being calestetic, isotonic, aerobic. I know that body weight exercise

Getting Started

Hello. Glad to find this group!

I want to get started. Is there a good catch-all reference online somewhere? A list of specific exercises with pictures maybe?

Thanks for your help.

JP

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Your Body Is Your Gym

Tips for getting the most impact out of my workouts in the shortest period of time. Pics included.

best gym or dvd for bodyweight exercises for beginners?

Getting Started

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