Location
Sydney
Birthday:
April 20
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In pursuit for optimal health
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male
Please tell us about your dietary inclinations:
I'm exploring various possibilities
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no single
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Guidance to a sustainable health future
The Frugivore Diet is a fruit-based vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply despite some disagreement since I am a team player
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May your birthday be filled with sunshine and smiles, laughter, love, and cheer.
Peace, PK
Christopher: I relate to your dilemma. It happened to me. Three things that changed it around for me: 1) consuming the proper amount of cals per day, and more of course as the limit poundages increase to truly limit poundages (for the last few months of a cycle) , 2) Strictly limiting your training activity to ONLY the reps that you need to progress. Put it this way: Find out how to do as little as possible to get the gains you desire (and your structure allows) and finally, 3) Get an extra hour's sleep every night and relax after every meal. Of course this regime can not be followed ALL the time but try it at least three months out of the year and you will see what it takes to truly build muscle. This lifestyle and diet is not easy my friend. Those who eat crap have it MUCH MUCH easier!!!!!!!!! OF course their health is non-existent compared to lfrv and they smell like old dead goats lol! So .. it.. goes....
Hey Christopher, welcome to 30BaD! You can check out the Banana Welcome Wagon to get started around here. Enjoy!
In love
Jacob