I need some helpful advice. I've been low fat cooked vegan for over a year now. I am mostly raw except for quinoa and sweet potatoes and some cooked broccolli/carrots etc.
My health has gotten worse lately, I have the symptoms of Candida overgrowth an
I am going to Chiang Mai. Can you recommend hotels that serve vegan food (raw or cooked) or are situated close to vegan restaurants?
Where can I find good bicycle routes for road bikes (not gravel roads)?
Read more…What kind of bicycle bags do you prefer? I'm looking at Arkel's products. Some bags are located behind the saddle but those attached to the side also act as a backpack. Does it affect cycling negatively to have extra weight on either side of the rear
Read more…Anyone going to the Vegfest in London UK this weekend?
Guests include Brendan Brazier, Mimi Kirk, Karen Ranzi and Patrik Baboumian. There is also a screening of Cowspiracy.
Read more…Is RT4 good for healing colitis? My gut is very inflamed again, worst in a long time. My whole body feels inflamed, digestion terrible, skin on face is dry as paper, rough and breaking out like crazy all over, even forehead and chin. Even heart palpi
Read more…What are some of the best places in Europe for cycling and fruit? Scenery, roads, traffic, safety, fruit variety, quality and price?
Read more…I do rawtill4 but have digestion and brain fog issues. My normal day would start with 1-2 l water, 0.6 l fresh made citrus juice then a fruit smoothie with bananas and berries. Dinner would be potatoes or rice. Potatoes cause very sluggish digestion,
Read more…Many people are worried about toxic chemicals in non-organic fruits and vegetables. Are there any studies done on the amount or health effects of these chemicals in fruit&veg compared to meat? Could 100 calories of beef have more pesticides than 100
Read more…Hi friends, I am under extreme stress right now and feeling very weak, nausea and having low appetite. I just don't feel like eating much, only some water and little fruit, eating more makes me feel worse. No energy to do anything more than short wal
Read more…Hi guys I'm sure most of you have felt the same, the immense frustration you get when you see your family and relatives continue eating SAD and getting all kinds of health problems. On every family meetup they discuss their blood test numbers, prescr
Read more…What is the African diet like? I assume it is mostly a plant based whole food diet and low in fat. Or do they drink a lot of dairy from various animals? DR showed a meal from Uganda, steamed banana and rice dish, in one of his videos. One African man
Read more…I have one credit left in Audible.co.uk but I don't know what book I should get. I have already listened to China Study, Eat and Run, Your Body's Many Cries for Water and I am currently listening to Eat to Live (which is fantastic btw!). Recommendati
Read more…I am interested in knowing the science behind what I've read about starches / complex carbohydrates that they raise insulin and keep it elevated for a longer time compared to let's say fruits. And is it true that this raised insulin promotes weight g
Read more…I'm having major problems with calf stiffness and cramps. I do running and road cycling. I'm running a marathon in 3 weeks and I doubt I can finish the event.
Online articles and forums list possible causes as a lack of hydration, sodium, iodine and m
Question for those who still eat cooked food from time to time or remember their transition period: what symptoms do you get from eating cooked food? Not SAD but low fat and vegan foods.
Read more…I went to Rasayana and liked it very much. Any other good places to get quality salads? Without having to explain I don't want any shrimp or cheese in them :(
Preferably in or near Sukhumvit.
I feel like I need greens now after all this fruit munching
Read more…I've read all posts here on sodium but still cannot figure out a way to manage without some salt.
I've had this problem in cold winter weather. Now I'm staying in Thailand and it's hot in here. I'm drinking up to 9 liters of water daily because I'm th
I'm going to Koh Chang in March. Any good places to stay at and visit? Are the roads ok for running or cycling? And how's the fruit ;)
Why do I feal weak and hungry after 1,000 cal breakfasts? I have no motivation to work out and then I just start waiting for lunch or dinner hoping to get more energy from them.
An example of today's morning: I slept well with no problems. First thing
I need to start training smarter. Any tips and ideas? I usually train by running 10-15K in a steady pace, I also do some cycling, upper body weights and play a team game called floorball.
My PBs: 10K in 45 mins, half-marathon in 1h42, full-marathon on
