Our community would be delighted to know you better. Please tell us more about yourself and what brought you to the Frugivore Diet. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member).
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been doing this thing for 9 and a half years.. still going strong..
I ate a frugivorous diet for 6 years, 80/10/10 style.. but for the last 3 and a half years I've been including steamed vegetables.. I do this because I find Dr Michael Greger's work at NutritionFacts.org just too compelling to ignore. For anyone who doesn't know his work, he simply presents the newest nutritional journal articles.
I design my eating habits around hitting 84/8/8, I find any more or less fat and I get dry skin and slow digestion, 8% is just right.
General food diary:
Fruits: Figs, pineapples or grapes, or sometimes kiwi's
Vegetables: Broccoli, kale, and spinach, beetroot, turnip, summer squash, sprout flowers, swede, courgette, carrot, garlic, and I also indulge in some sprouted bread and rolled oats.
And I eat half a walnut and 3-4 tsp linseed with every meal, plus one or two brazil nuts once a day. My omega 3:6 ratio is at about 1:1, which I find is best for keeping me mentally happy.
I'm lucky if I hit 2500 kcal's.. all the low calorie vegetables make it hard to get in anymore calories.
i take a supplement of iodine, b12, d3 and omega-3 driver from micro-algae.
For exercise I don't do much at the moment. Generally I walk 20,000-30,000 steps a day.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
male
Please tell us about your dietary inclinations:
I'm high carb raw vegan
My favourite books/movies/authors/pastimes are...
Journals.. journals.. journals
Dr Michael Greger - NutritionFacts.org
The Frugivore started this site to bring together frugivores across the Globe! Let us know what high fruit assistance do you need?
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The Frugivore Diet is a fruit-based vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this
Comments
Your words make sense, I am also doing this all alone, for the past couple of months. I know to much to go back to the "norm".
Peace, I hope to meet a few fellow fruit eaters before my days are out. I hope you find someone to enjoy life with.
https://www.youtube.com/watch?v=L1AkYgBTc4M
Hey, sorry for taking so long to accept the request, haven't been on the internet much lately. Thanks for the add :)
thanks for adding me :0 its great to read about what u ate, I love peas and hadnt thought of them!! good calories I think too... really enjoying discovering how flexible it can all be and feeling energetic and clear which Id started to forget I ever felt in the wrong grind!!! Thanks for sharing your experience, one love <3
hey sweetie! x
Hi Gareth
Thanks for adding me. It's been a while I never said hello I wasn't really using this page. Now I am, so Hello there!
I see you've been HCRV for 4years!!! Whoah!! Amazing! Inspiring. Thank you :)
Love love love
Thank you,Gareth for accepting my friend-request.
I hope you're having a nice fruity day!
Hugs
Hey Gareth, I am looking for something inspiring every morning on the web. Today I found you post and it motivates me to keep on going my 811 journey. Today afternoon I will go the market with some 811friends and I will make sure that we will share some watermelon or another kind of fruit. I hope you will make it through the 811 Festival in Spain: http://www.811-friendly.net/festival.php?lang=en
Hi Gareth!! I loved your latest post! Brutal honesty as to the struggles and rewards of this lifestyle! Also good to see that you enjoy the teachings of Eckhart Tolle....listening to his audiobooks (with his gentle voice reading his own words) helps to calm and center me.
hey thanks for the addd bro :]:] hope all is well oxox
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