Lyndi posted a discussion
Aug 24, 2015
Lyndi posted a discussion
Nov 28, 2014

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  • Hi,

    Welcome aboard! :)

    You can check out the Banana Welcome Wagon at:

    http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

    To get started. Be sure to note food, calorie, water, sleep recommendations and log (can use www.cronometer.com or similar)  your food/drink intake, at least for the first few months to get used to what you need to eat to stay on target calorie wise as well as macronutrient (carbs:fat:protein) wise. Even if someone is a long time, established, raw vegan, it is possible to discover some things using "hard-data"; spot trends, be able to make good adjustments, that might not be possible otherwise.

    Enjoy!

    P.S. Wow, you have been through the wringer, my heart broke for you, reading of your brother, I am so sorry that happened and so glad you were able to be with him at the last, although it must have been terribly painful. I am so glad that you have been able to realize what a powerful thing eating naturally can be!

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