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  • hey I seen your post about salt, I just gave it up about 10 days ago and when I sweat it is so extremely salty, so I know I am slowly getting rid of it. I used to go kinda crazy with Soy Sauce lol. Since I gave it up I havent had any cravings for it and notice my puffy face starting to go down. Here is an interesting video Chris Kendall did about salt: https://youtu.be/SofKHzysaGM  Hope this helps

  • Yep. I stay near Raleigh NC. :)
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