gina tucci posted a discussion
Aug 3, 2013

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  • Welcome aboard! :)

    You can check out the Banana Welcome Wagon at:

    http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

    To get started. Be sure to note food, calorie, water, sleep recommendations and log (can use www.cronometer.com or similar)  your food/drink intake, at least for the first few months to get used to what you need to eat to stay on target calorie wise as well as macronutrient (carbs:fat:protein) wise.

    Enjoy!

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