Have you manipulated the nutritional targets at all?
I just downloaded cronometer and changed the macro-nutrient targets to 80/10/10 but I haven't changed anything else. Is there anything else you guys have changed to make the program more lfrv frien
This is the coolest vid I've seen in a long time. Recent research suggests that our brains our designed to feel the suffering of other beings as our own, hence we are primarily empathetic, not selfish creatures (I may be the exception to this evoluti
Exactly one year ago today I went 811rv. The only thing that I still consumed that was not raw at the time was black coffee, and exactly 8 months ago I kicked that habit adn became 100% 811rv!
Before going 811 I had been suffering from anorexia and b
From pathetic to athletic Andrew gives you the low down on the important topic of depression and how he overcame it by applying principles laid out in this tell all personal accou
Or anyone who trains heavily and wants bigger muscles ;)i'm just curious as to what you eat in a day? could you please share? does anyone ever take vegan protein powders to supplement? do you have any before and after photos to share (i know there is
Hey everyone, I felt compelled to write an article about the importance of getting enough fruit...
Every cell in the human body runs on glucose, so its no suprise that we become 'emotional' when we don't have a steady supply of quality sugars to the
I have been exposed to people with anorexia from a very early age, I was about 10 years old when I first learnt what it was from a TV program. I was intrigued, saddened and inspired all at once. I had a good friend in hig
Hi to all I'd like people to join me in the effort of doing a survey on the 30BaD community. The idea is to know more about the profile of the people around here, and to link together different aspects, like the long term or the struggle with other as
The lovely Cecilie approached me with the brilliant idea of putting up an information pamphlet here on 30BaD. Thanks to Cecilie (& a few others) it is now available! You can just print it off and give it to interested people you meet on your path (o
they don't come here to learn about consuming corpse parts, bovine secretions, oviductory excretions, bee vomit. they don't come here to learn about doing
Our very own amazingly intelligent, handsome, wisdom-filled B has his very own website which is sure to be full of fantastic raw information, please check it out and bookmark :)
i confess, 811 was an outside job. we did it in the fresh air..it wasnt terrorists responsible for the attacks on brian clements corn chip stash at hippocrates. it was hygenists!hygenists stole a dole banana truck and ram raided the pantry. pots and
I have been so inspired after watching the amazing Documentary "healing Cancer from inside out", not enough people are catching onto the truth before sadly checking off the planet, we all know someone who has passed on from Chemotherapy and of course
Increased need for Carbohydrates just before and during menstruation...
I'm not going to be taking a scientific approach to this topic but after being a monthly menstruating female for the past 15 years I can definitely speak from a place of experieRead more…
