Hello everyone!
I'm going into my senior year of high school this September. I've been vegan since fall of last year, and vegetarian for a few years before that. Since around April, I've upped my intake of whole fruits and vegetables. I feel amazing.
Read more…Hey guys,
Recently came to the raw till 4 lifestyle and I'm loving it! I transitioned quickly to a vegan diet and found that raw till 4 made most sense to me! However not to my parents, how do I maturely discuss with them that this is the best lifesty
Read more…Hey everyone! I came from a restrictive low carb diet and decided to try RT4 because I knew I needed to grow some ovaries and tackle my restrictive eating problem. I was so tired of merely existing and wanted to thrive.
The amount of calories made m
Read more…So I've been going all out on the non-restriction thing, having 10 banana smoothies every morning, another 1,000 calorie smoothie for lunch, and huge bowls of rice and pasta for dinner. My family is part of the whole "carbs make you fat" movement, so
Read more…Hello Fruit world!
I am wondering around Bali for the next month then probably heading off to Thailand and would LOVE to meet up with someone to check out the fruit festivals happening there:
World Durian FruitFestival (Chanthaburi) – May 23rd thru 31s
Read more…Hey hey!! I recently went vegan and am embarking on the Raw Till 4 journey!!I'd really appreciate the help of people who have experienced the pitfalls, highs, lows, positives and negatives of the diet so I can understand what it's doing to my body :)
Read more…Hey fruit lovers, after years in the making the Raw Till 4 ebook has arrived
If you really want to succeed on the Raw Till 4 lifestyle long term then this is the book to have.
Find out more about it here or click on the image below. Hope you enjoy i
Read more…Hi guys,So I'm desperate to start the raw till 4 vegan lifestyle but I need serious advice and guidance on how to do so, like where to shop in the uk for this and advice on meal preparation, any places where I can buy bananas in bulk too would be gre
Read more…Everyone wants to know...
RT4 biggest secret revealed...
How to lose weight on Raw Till 4!!!
Video: https://www.youtube.com/watch?v=l2vCae9r91A&feature=youtu.be
Subscribe to my channel ;)
Comment on the vid
Cheers.
Read more…I was just wondering because I am autistic and am doing raw till 4 so I was just wondering if this could be helpful for my autism.
Read more…I would like to know this because I went 100% fruit with no transition seven months ago, and since then I have been detoxing way too much including juice fasting for two months and extreme calorie restriction throughout due to not having access to go
Read more…Hi everybody!
So I have been eating high carb low fat vegan since November (so it's 8th month now) but I don't feel any changes. At first I tried eating as much fruit as I was able to get but then during the winter it was really expensive so I switche
Howdy ho there! My name is Melanie and I'm 17, going on 18 in one month and I was on the rawtil4 for a good 6 months and was loving it, but then I fell off the wagon and have no good reason for it. I've been on and off a raw foodist all my life, and
Read more…Hey yall!
My name is Ryan, and I was kinda the first member on 30BAD! (Besides Free & DR of course.) Crazy, right?
This site has given me so much. Most notably, it granted me a sense of community that I needed big time, and has shaped my ideals for a s
Read more…I want to eat fully raw. the thought of eating whole foods at its freshest pleases me.
However, i get bored very easily so i would need a lot of raw nice dinner recipes to keep me going!
But, if i wanted to, could i have the whole weekend to be a coo
Hi!
So I've been following the raw till 4 lifestyle off and on for months. About 3 weeks ago I got serious and have been eating this way consistently.
My concern is this:
I'm tandem breastfeeding my toddler and my 3 month old. I always make an excess
Hi everyone!
What do you suggest is the best way to transition from eating an 80/10/10 diet to start eating Raw till 4?
I started this lifestyle 7 months ago, beginning with fully raw, then gradually started eating cooked foods at night, but still kept
Read more…I wanted to know if I can lose weight by going vegan, not raw till 4? I'm just starting out and I'm the only vegan in my house. I find that I make too much food for dinner and end up eating the leftovers for lunch the next day. Will I still lose weig
I'm in Ireland, near Dublin. I teach Healthy Lifestyle using Raw til 4, High Carb, High Fruit, mostly raw, vegan diet.
I am also developing a large "Grow it Yourself" food plot in my garden. I am using mostly "No Dig" methods. Lots of mulching, soil
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