Anyone cares to share their favorite meal or smoothie for after workout?
I always make a smoothie out of banana + coconut water + spinach/wheat-grass, but I would like to learn how to recover faster. "quickly repair muscles after a workout". Sometimes
Read more…Hi all!
The other day I was unfortunately and against my will drawn to Herbalife presentation where they measured my body fat and muscle percentage. The results were:
18,2 % body fat (I was actually shocked to see such a high number, since I use no ove
Read more…Im looking for advice if anyone could help me out with achieving my fitness goals. First, a little background on me. Currently I am 20 years old, 5'9 and 144lbs, with a body fat percentage of 21.6% which I'd like to lower as much as possible!
However,
Read more…Hi everyone,
I'd love to know if there are any experts/consultants in Germany or at least in Continental Europe. I'm sure there are things that I can improve to assure that I'm on the right track in terms of fitness, sleep, and other aspects outside o
Read more…http://www.Facebook.com/TeamFullLife
If anyone needs any kind of support to start an exercise regimen, holla at me! I am all about that! I'm a fitness coach with Team Beachbody, so if you're committed I'll be there making sure you reach yo
Read more…Post them all WFF 2.0 vids in this thread!
Dr. G on carbs, part 1 of 4:
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Hey guys!
https://www.youtube.com/watch?v=0ZGTeWhTOes I had an inspiring one on one talk with my friend Piter Caizer the Wild Grass Messiah, Piter is a world expert on raw food and the benifits of wild greens and has some inspiring messages to share wi
http://mahabhutayogafestival.com/
Check it out! Several good teachers.
Read more…I found this video with Rich Roll in the grocery store, showing the viewers what he eats and stuff. This guy seems to eat quite a lot of fat, says he eats spoonfulls of vegan mayonaise, three avocado sandwiches at night and that he and his friend eat
Read more…I'm not sure if anyone has already posted something like this, but I figured that I'd shoot it out there anyway.
Does anyone know of any 80/10/10 athletes competing in the Olympics this year? I'm just curious. You'd think that there would be, since ma
Read more…They opened a new gym by my house that is loaded with suspension and other functional training equipment. I am really enjoying this aspect of working out.
https://www.youtube.com/watch?v=lI5ISKsCWeo&feature=g-upl
Read more…Hi all I am sure you are all aware of the Health Summit where all the popular health Gurus will be featuring!?
Do you think this even could reach people outside and what topics would you be most interested in?
Join them now to ensure you receive the in
This body is a blessing - don't waste it :-)
If you want to be lean and healthy then get off the couch and start MOVING! It is time to celebrate your body.
Just finished my latest article on my raw food website, Check it out and share if you like :-) P
Read more…Hello everybody,
I'm brand new in here, so this will be my first contribution to the health discussions on the forum :)
The other day I was searching google to find studies supporting a low protein diet, but I could hardly find any. I found this from D
Read more…Hi everyone,
I've been reading different things here in terms of excersise. I do believe I read from DR and/or Freelee that one should excercise 30 minutes a day/ 6 days a week. When I understand correctly more (excercise) could store the energy to fa
Read more…Would love to connect with some other #30BAD peeps that are transitioning to a healthy and fit lifestyle that are obese at present. Please sound off, would love to keep in touch! Maybe we can make our own discussion forum ;-)
Read more…I know this may be a stupid question, but I would like to know if watermelon seeds are good for you? I'v looked up what nutrients they have and they have lots, but they also seem to have alot of fat aswell. I know with seeds and nuts, you only need l
Read more…Hey everyone! Wondering if anyone has a good breathing technique for burpees? I find it's difficult to establish a pattern. I'm imagining a burpee that includes a pushup and a jump. Looking for when to inhale and when to exhale. Thanks!
Read more…Try this in your workouts fruitbats!
Sub title:
Read more…This is a very simple but very effective footwork drill that will really get you sweating! This workout will challenge your cardio but
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