fitness (163)

Help ! Flat Belly in 4 weeks?

I'm 14 years old , 171cm,55kg and had 27% body fats :( 

I'm new to this diet . I tired a all fruit diet for a day and i realise that the next day my tummy is even bloated ! during my all fruit diet , i always had a bloated stomach after eating a fruit

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Raw Vegan Waterman

Kite surf, Wind surf, Stand Up Paddlesurf, all along with raw vegan foods?

This summer, along with Sergio Perera, raw vegan kite pro rider 3 times national champ in Spain and member of the Olympic team, you have the possibility to join his school for

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beginning LFRV lifestyle

I am 19 years old and play two sports in college..

Im 5'4" and 125

I am freshly recovered from a disorder that had me very under weight and very poor habits.

going raw has literally saved my life mentally, spiritually, physically & emotionally

What would

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Greetings & Question

Hello everyone!

I'm new to the form and the HCRV lifestyle.  It's something I had been pondering about for a while, but I finally decided to commit to it as my New Year resolution.   I have read 80-10-10 and I think I have a general idea of what I'm d

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The (fe)male COREGASM

Seeing as how we're a fit bunch, surely most of you have heard of the "Coregasm", yes?

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A quick Google search will divulge the full details, but briefly: an exercise-induced orgasm experienced by many women during intense exercise- particularly abdomin

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