I'm not necessarily RawTil4, although somedays I do have a monomeal of fruit for lunch and/or breakfast, is eating grain at every meal going to hinder my results as a HCLF vegan? ie. oats for breakfast, sandwhich on whole grain/wheat bread for lunch
Read more…I see potatoes, rice, and corn pasta all being pretty popular here. I am curious as to which, if any, other cooked carbohydrates are well-tolerated on this diet.
I currently enjoy steamed winter squash and sweet potatoes, cooked legumes, millet, buck
Wanting to stay as raw as possible, yet satisfied, for my first few months on this diet (I am turning to this for health issues) I was wondering if it might be alright to add some sprouted legumes (lentils, chickpeas, adzuki beans) and buckwheat to m
Read more…On raw till 4 cooked starches are promoted. but what about grains like wheat and other things? whats bad about them cooked? i know that we don't get old quality wheat, and haven't since the 1840's or so with the invention of refined flours and new co
Read more…I am going to Isle Royale next week for 8 days with my venture crew and father. I convinced him to let me eat vegan the whole trip and luckily I am with a group of vegetarians. BUT I will be eating mainly (no sodium added) rice, oatmeal, pasta, freez
Read more…I know that I am seriously addicted to grains such as cereals and bread. How has anyone dealt with this during transition? How long did the intense cravings last? What would be the best substitute? I know "fruit" in general, but perhaps, one is best
Read more…I just finished "Grain Damage" by Dr. Graham and I saw this quote:
"Before we began farming grains, the human population doubled approximately every twenty thousand years. Today, our population is doubling out of control: once every twenty years."
My
Read more…Yo, (: this is the deal:All I want is dateorade....crazy bad. I love it...I could live of haha.Everything BUT dinner has been HCRV with no overts.But dinner man...money is tight. And I know I gotta get those calories in!I'm averaging a little over 3,
Read more…Hello!
So I have been hcrv for a few months, sometimes I will eat some cooked grains (like brown rice or whole wheat pasta) and the past few days I;ve been out and about and sloppy and also ate things that contained salt, still hcrv, but yeah, grains
Read more…my parents are threatening to control what i eat out of the fear that i have an "eating disorder" even though i eat 2-3k calories a day, which is a ton for someone my size (5'3")
my dad is a mcdougall supporter, and has an obsession with whole grain.
my family, with good intentions, is pushing me to eat more grains. my parents tell me all the time that i'm worrying them because i'm "too restrictive" and i'm "cutting out way too many foods". it's getting to the point where they're threatening to g
Read more…I am currently reading the 80/10/10 book and just finished the chapter on fats. This is totally a shot in the dark here... Do you guys think it is "gluten" or "fat" that causes people to have problems (menaing IBS/any autoimmune). Now I am not refe
Read more…... I know fruit does not make one fat, especially not on a 100% raw 80/10/10 diet, but I would like to hear your opinions on the following, it is an idea I have and yes I'd like to hear what lfrvegans think about this;
Currently I am not living 100%
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