Hey everyone!
I'm starting this discussion because I feel it is important to share what can happen and WHY if you come to this unlimited calorie/carbohydrate lifestyle after years and years worth of dieting and calorie restriction (aka metabolic damag
Read more…
Okay so I'm sure a lot of you are familiar with Michael Greger MD he's a Vegan and provide tons of brilliant information about our lifestyle on his website. Now my view on sugar in any form is still unchanged that as long as you are eating it with ad
Read more…Hello!
I have a question what somebody asked me and i realised i dont know the right answer to this. Maybe you can help me out? :). How do you lose fat, when you are fully carbed up and you have plenty of fuel to use for exercising, daily activities a
Read more…
Brief point summary:
Initial goal: 1 year to become vegan; a vision of my own personal optimal health with no real idea on further moral values in the onset. I was that of a typical omnivore justification, lack of knowledge and lack of realisation).
We
Hello Fruits! I've been on this diet for almost 2 weeks and its great! It would be alot easier if I could tell my parents mostly my mother. I want to tell her that its healthy to eat this much fruits in a day. But I don't know how to tell her!
Shes on
Read more…Whenever I eat a high fat plant diet I never feel bloated, but high-carb leaves me bloated all the time, how come?
Read more…I just made this video about the top mistakes vegetarians and vegans make when just starting out and how to succeed: https://www.youtube.com/watch?v=6YI1leM-osY
Read more…So a lot of people are wondering how many calories people here eat to loose weight. So I'm making this page to help people figure out the answer. This will also be interesting to see if people lose more eating "massive" amounts (5000+) or by just sti
Read more…Probably the funniest video I have seen in a long time.
Hope you enjoy it as much as I did!
Read more…Hi Im starting to count my calories using cronometer. I want to know whats the best amount of calories for me to build muscle as Im currently doing heavy weight training in the gym. Currently Im thin and 65kg. I want to be a good example for building
Read more…How (in science terms) does sweet fruit help the conversion of T4 hormone to T3? Is it direct or mostly by not blocking?
Which doctors do or don't recommend fruit along with T4 prescription?
Read more…Last night my husband and I sat down and reviewed how much we were spending, whether or not we thought we could eat 100% raw on less money, and so forth. The truth is, it didn't look good.
We have about $1000 a month for groceries to feed a family of
Read more…Hi everyone!
I've been on this diet for 10+ months now and the hardest part for me in the beginning was of course how to do this fruity lifestyle. I made this video that shows exactly what I ate during a day and I also log everything in cron-o-meter.
Read more…Hey yo. I have a difficult time following a raw diet without also developing a contracted mental state that comes from thinking about what I can and cannot eat, what I should and shouldn't do. How can I keep my mind clear and easy while also doing my
Read more…I use these three techniques:
Dark color with a light/yellow patch on one side or corner.
Tap and it reverberates.
It feels heavy.
I just get a feeling...if I spot one in a bunch that "calls" to me.
My mom says the best ones are light rather than heavy.
W
Read more…How to fix a flat bicycle tyre puncture with Durianrider. ;)
Read more…
Hey guys!
I have been a member of 30 bananas a day for a long time now and I have been reading the inspirational stories here to keep me going. I decided to share mine with you to pay it forward!
I come from a background of anorexia nervosa followed
Read more…So I decided I was going to go without greens for awhile to save some money, but I think I should add them back in to make sure I'm not becoming deficient. Problem is, they are pretty expensive, before I was buying olivia's organic and it was basical
Read more…Hey,
My name is Tom, I'm 19 years old, 1,87m long and weigh 70 kg's
I'd like to know if I eat enough calories a day for my activity or would you recommend me eating more, I don't want to end up like a bag of bones!
Right now I eat arround 4000 calories
Read more…