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Vegan Aquafaba Whipped Cream Recipe - Low fat!

Wanted to share this! This low fat vegan whipped cream recipe turned out way better than I could have imagined. It fluffed up really nicely and doesn't use coconut cream, it uses aquafaba, which is much lower in fat. I ate it with some raw banana ice

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Banana island

Hi everyone! I've come to banana island to fix lots of digestive issues, constipation and skin issues. I've been rt4 for 6 months and was going great. Have no idea what's caused all of these issues but anyway!I'm wondering a few things, I'm 2 days in

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RT4-friendly Dinner Meals

Hey yall!

My name is Ryan, and I was kinda the first member on 30BAD! (Besides Free & DR of course.) Crazy, right?

This site has given me so much. Most notably, it granted me a sense of community that I needed big time, and has shaped my ideals for a s

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30 Apples a Day??!!???

Anyone ever try using apples as their mono-meal staple? Seems like a good fruit to rely on (easily available, don't have to wait for ripening) If so what were your experiences? How many did you eat in the day? Did you feel satiated? 

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Help me with meal plan

Hopefully PK helps me on this but here it is

4 Heads of Romaine Lettuce

20 Bananas

10 Oranges

1/4 Avocado

1 Brazil Nut

1.5~2 Cups of Grape Juice

1 tsp Amla Powder (for antioxidants)

Is 4 heads of lettuce too much? Does this meal plan have too much calcium an

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Am I eating too much or too often ???

Hi, I am Leah from USA. Been a vegan for about 10 months now. I love it but I do feel like I am always thinking about food. I pack my lunch for work and and bring a smoothie for a morning snack. My problem is I am a hairdresser and when there are cli

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Potty Mouth

Is it normal to POOP so much when you first start?! Yikes! My co-workers are beginning to think I'm secretly doing crack in the loo! LOL

Also, I haven't been able to eat all of my calories in one sitting, but kind of snacking all day. Is that OK? Or i

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Banana Beginner!

Hey y'all!

I have just a couple of questions and if anyone can help me, i would be much obliged!

1) I am allergic to banana's- what would be a good alternative?

2) Would plantain's be OK to eat instead? I have had one today and it didn't bother me, but

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Mono meal: My orange take

I'm sharing my day again, to study, and to improve.

Yesterday i felt so good with the banana meal, but after the afternoon snack, my emotional/physical energy went off.

Today i'm having my first mono meal of oranges, throughout the day.

This amounts c

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Mono meals: My take

Today i'm having my first mono meal throughout the day.

Let's see, how i feel.

This amounts can be increased. 

8:00
5 Bananas 

11:00
5 Bananas

13:00
5 Bananas

16:00
5 Bananas

19:00
5 Bananas

I will see if i need to increase this amount of food

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Eating more calories from cooked meal than fruit

Hi everyone, so today is day 11 for me on raw til 4 and im feeling great! But I have a question, Im only 15 and my dad supports my raw til 4 80/10/10 journey, but can't afford to buy me tons of fruit. I have found the cheapest stores to buy fruit, an

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HCRV Triathletes

Hey, guys!

Anyone here into competing in Olympic, 70.3, or even IronMan Triathlons? If so, can you share with me your Pre-Workout, Post-Workout, Recovery, and Race Day Meals? I'm an amateur triathlete training for my first 5150 this coming fall! I'm h

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Is 90/5/5 bad?

I'm new!!! I need some advise/help/mentoring here please!!

I have been 100% raw this whole week (YAY) but I can't seem to break 90/5/5 ... well, it's more like 92.9/4.6/2.5. Is this ok? I can't seem to get my protein higher than 5%. Any suggestions?

I

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3000g of berries yesterday :0

So I bought a full case(Driscoll's, 12 packs) of organic raspberries, a few packs of organic blackberries and 2 packs of organic blueberries... i intended to indulge, but reality has made my imagination seem puny once again. I ate them all in one day

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Food-meal-fruit picture exchange

Share what you eat and be an inspiration for others! 

take a picture of your meal and post it here.

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3 big meals a day or 5-6 small....

Hi everyone, I have always eaten 5-6 meals a day, but am considering 3 big meals (>1000) for each one. Would this be optimal for health? I know most HCRV do this and I wanted your take on it. I am in college all day so I figured 1 shake post workout

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starchy carbs and fats in the morning rather than the evening help curb hunger? Or what filling fruits keep u full longest?

I'm new to this lifestyle and haven't figured out how to stay full. I'll eat a whole cantaloupe, or 5 mangoes or 6 bananas only to find myself hungry 2 hours later. Freelee and others say they eat 3 meals a day but I'm eating/snacking all day. The on

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Meal planning

So, I have just eaten a meal of 5 mangoes, 1 kilo of grpes and 5 bananas. It is 5pm now and I'm going to eat veggies salad. Should I wait or I can eat it right now? Salad will consist from lettuce, cucumbers, bell-peppers and dressing will be lemon j

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Monomeal fruit suggestions for a beginner?

Hi everyone!

A beginner here trying to get into a healthier lifestyle. I've been vegetarian for a few moths and I'd like to take it to the next level. The high carb low fat fruit diet is exactly what I was looking for but I need some advice.

For sure I

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Flavorful Fat-Free Parsley Tomato Pasta

This is so awesome and savory and astonishingly flavorful! 

It's an excellent option when you don't feel like adding overt fats to your salad dressing (:

http://thegaychickwiththeblog.blogspot.com/2012/12/flavorful-fat-free-parsley-tomato-pasta.html

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