overweight (12)

+20lbs on raw till 4??

Hi there, I've been on the raw till 4 lifestyle for about 5 months now.

I began this, expecting to gain some weight, since I did calorie restrict for a couple of years (I'm talking about 1200cals a day and sometimes less).

I eat between 2700-3000cals a

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Worried about another friend

Hi everyone,

I had a long telephone conversation with my friend (my "big sister") last night, as she lives on the other side of the country and I see her too little.

She had a history of drug-use since she met her husband (as he was also a drug-user),

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