Hi!
So I've been following the raw till 4 lifestyle off and on for months. About 3 weeks ago I got serious and have been eating this way consistently.
My concern is this:
I'm tandem breastfeeding my toddler and my 3 month old. I always make an excess
Hi everyone!
What do you suggest is the best way to transition from eating an 80/10/10 diet to start eating Raw till 4?
I started this lifestyle 7 months ago, beginning with fully raw, then gradually started eating cooked foods at night, but still kept
Read more…I wanted to know if I can lose weight by going vegan, not raw till 4? I'm just starting out and I'm the only vegan in my house. I find that I make too much food for dinner and end up eating the leftovers for lunch the next day. Will I still lose weig
I've been raw vegan for about a month and my acne just isn't going away.. New blemishes keep appearing. It's really getting me down :( I slowly started to fall off the wagon because I didn't think it was working but soon decided that no matter if I h
Read more…I've been eating plant foods for the past two years not perfectly. I am slim and do lots of cardio mostly running. My brother in law want to start lifting with me. Im all for it wouldn't mind putting on some muscle. Any advice on making muscle gains
Read more…Hey fruit lovers!!
Im recently vegan taking on the raw till 4, and i need to know.. how do you go with going out for dinner/lunch?
I have heard of eating heaps of fruit, etc before going out so your not as hungry.. but its hard because quite often i wi
Read more…Hey fruit lovers!
So I've just decided to ditch the pill after 4 years, as it was causing me to be emotionally distant and just not myself anymore. I tried 4 different types and honestly it just wasn't getting better.
Im trying to help my body ease of
Read more…I have started a informational website to assist those starting the raw food lifestyle. Great information, tips and recipes to help you on your raw food journey.I would appreciate it if those in the raw community would check it out, comment and subsc
Read more…Hi fruit lovers!
I love love love peanuts.. but now that I'm raw till 4 I'm aware i can only eat them at night time (in small quantities of course.. I'm not talking about downing a whole bag)
I was just wondering what everyones thoughts are on unsalted
Read more…Hey fruity people!
I just started my journey with raw till 4 yesterday after being vegetarian for about a year.
During that time i did try vegan but i was uneducated and basically starving myself so no surprise but i fell back to vegetarian.
This time
Read more…I'm in Ireland, near Dublin. I teach Healthy Lifestyle using Raw til 4, High Carb, High Fruit, mostly raw, vegan diet.
I am also developing a large "Grow it Yourself" food plot in my garden. I am using mostly "No Dig" methods. Lots of mulching, soil
Read more…So what do you guys bring for lunch to work, school or whatever?
Read more…His youtube channel is gone... I tried to find him through google/facebook but no luck. Just curious that’s all. It is scary how popular channels can just be wiped out like that.. or maybe he deleted it?
Read more…Hello friends!
I've done a lot of research prior to beginning Raw Till 4, and it's almost a week since I've begun it, but I am feeling the overwhelming sense of doubt flood over me with every little shift and change in my body. I am certainly not us
Hi All,
I and my 8 month old daughter are looking for accommodation on the Gold Coast. We're open to getting a small place for ourselves or ideally- sharing a big fruity house hold. Are there any fruity houses set up at the moment on the Gold Coast? I
Read more…Hey guys,
I was eating raw till 4 this summer and managed 2 months before I went back to eating the SAD diet once again, along with smoking, and drinking. I'm happy to say that I'm back to a high carb low fat vegan lifestyle. I'm definitely want to do
Read more…Wanting to stay as raw as possible, yet satisfied, for my first few months on this diet (I am turning to this for health issues) I was wondering if it might be alright to add some sprouted legumes (lentils, chickpeas, adzuki beans) and buckwheat to m
Read more…hiya i have started to up my calories after coming from a restrictive background, today i decided to take it upon myself to do a few mile bike ride and found myself getting out of breath when going up hills. will this begin to go away as i begin to b
Read more…These sweet & juicy raw cucumber rolls are one of my favorite raw vegan recipes!
With only 3 ingredients & a 10 minute prep time, how can it get better than that?
All you need is a cutting board, a veggie peeler, and a knife!
Deceivingly simple, this re
Read more…