Niacin
I have read that niacin (vitamin B3) is a natural anti-depressant.
Has anyone tried that? How much do you have to take to feel a difference? Is niacin amide as effective as niacin?
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Panic/Anxiety attacks.
Okay. I am very pleased with being on LFRV!!! (= its done wonders for me.
All my mental craziness has been maintained except one. My panic/anxiety attacks.
It happened at work and i was literally crying as i was whipping down tables and trying not to h
Read more…B12
Hey all
Yesterday I was really struggling with my mental health more so than ever. I did not think anything could help even though I had dealt with depression before and found ways around it when I thought I couldn't. Towards the end of the day I got
Read more…Group name change? Thoughts
Hey people :)
It was suggested by a fellow member of this group that this group has a name change to something more positive sounding. Such as "Searching for happiness" or "Searching for happiness together" (I like the idea of us being in this togeth
Read more…Went off meds but started eating junk...
Hi everyone, this is my first time posting in this group. I actually didn't know it was here until today. I stopped taking Wellbutrin a few weeks ago - I discussed it with my family doctor beforehand and he agreed with my decision to stop the medic
Read more…Shitty Christmas
Hey so I normally don't post much on this group, because fruit makes me feel good. but I kinda need to vent so here goes...
Went on a cruise to the galapagos- something I've always wanted to do but the compromise was eating cooked food on the boat al
Read more…Please share your personal stories....looking for hope and inspiration
Hello! I just found this group today. I'm looking for some inspiration....some stories from those of you that have improved and/or alleviated your depression/mental situation/happiness levels via 811lfrv. Was it a gradual improvement for you or was i
Read more…Really Affected by Environment
I'm concerned about the not-so-distant future. The rainy season has started and in general my current environment makes me uncomfortable socially. I live with SAD eaters and I have to shield a 3 yr. old from that, as well as artificial fragrances,
Read more…Here are some quotes that may help or inspire someone here..
"Constantly seek difficulties. You shouldn't be afraid to fail; rather you should fail continually, so that you can win in the end. Without difficulties, we cannot grow." - Michio Kushi
"When we see the human race, we must see before all else environm
Who here is actually taking antidepressants?
I have been on Lexapro for over 7 years, tried unsuccessfully to wean off several times. My doctor emphatically states that I will be on it for the rest of my life.... I am determined as heck to prove him wrong. Right now, I have weaned myself from
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