Strange headache

Posted by Daniela on September 29, 2014 at 8:25am

Dears,

I am a person willing to take this path - first become vegetarian, then vegan, then hopefully raw one day. Nevertheless, I find myself tripping over even on square 1. 

I have been trying to make today vegetarian - without meat.

During the day I consumed 1500 calories. Now I am having dinner which should make also about 1000 calories. I feel like my head is empty. A strange headache like vacuum. Has anyone had such a strange headache and what is the solution to this?

Thank you very much.

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Replies

  • Alexa September 29, 2014 at 8:31am

    Hi there!

    When I went vegan I had a horrible headache for the first 4-5 days. I think I was going through detox because after the first few days I felt fine again. You could be going through detox. Just make sure you are drinking enough water as well (approx. 2L). When I haven't drank enough water during the day I get headaches too. As long as your drinking enough water, getting enough calories and sleeping enough the headache should go away soon. :)

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