So this was taken at my last competition. I was eating a vegan diet...however not raw. I have just switched to a LFRV diet in the past couple weeks. I am two weeks out of my biggest show to date. I have yet to receive my copy of 80/10/10 in the mail
Read more…http://www.medicinasportiva.pl/new/pliki/ms_2011_03_08_Fisher.pdfFound the above to be one of the best overall scientific analyses in weight training protocols out there.Enjoy.
Read more…Intervals. Intervals to me are the most important exercise for maximum fat loss. I love to jump rope, and I go to the track or beach and Sprint. 2 questions:1) Does anyone have any insight/experience with specific sprint intensity/rest times for max
Read more…Hi guys,
I am planning to go into a bodybuilding contest this september and have been lifting everyday for an hour. Basically now I am 6' 1'' (185 cm) and am 170 lbs, and at around 15% bodyfat, my abs are like a 4.5 pack right now, so just estimating
Read more…Hey guys just wanted to share my enthusiasm and physique on a 100% LFRV lifestyle. This is the best thing that has ever happened to me. I am a certified nutritonal consultant, master personal trainer as well as occupational therapist and recording ar
Read more…I know Pete Sisco (Who started Static Contraction training) We used to talk a lot
I read all 4 books.)
and I used to do his covers in the beginning years ago.
Nice fellow and highly qualified and very exacting - details and monitoring results.
listen to
Read more…Have anyone tried this?
Its like max effort in your strongest range of motion, 10 exersices and you hold it there for 5 seconds. Ive read his books and it seems logical, but i dont know. There are also alot of testemonials but i want more and also pic
Read more…My main question is, a full raw meal like a 10 banana smoothie? or something lighter just after a workout. or.. whatever works for you.
Read more…hi all of you!
i've think many time before starting a new discussion , but really need some advise and support , and i think here can find!
briefly i'm 37 years old , rather skinny person , but i come back from "hell" (for those interested , my "story"
Read more…Has anyone had any experience with any of the Beachbody programs listed or any similar? I recently purchased P90X, but after 2 weeks of it I had to 'downgrade' to P90 due to "X" being too far above my physical abilities at the moment. I am going to d
Read more…I've been strength training and body sculpting for about a year now. I find it so hard to believe I can have unlimitied fruit and still maintain my lean muscle, my abdominals, and all of that. It's all that's keeping me from diving into the raw food
Read more…Hey guys,
I have two questions basically. The first is this:
1. Are we supposed to consume 3000 'fruit only' calories a day or does this include the veggies we eat?
2. I recently started moderately intense weight training again. Should I now add even m
I'm starting a new discussion about what I just termed "Factor X" for no other reason than Factor X is an unknown, so let's see if we can figure out what it is. I've experienced the Factor X phenomena many times in my bodybuidling career, and now I w
Read more…I am just really getting into this myself on the lfrv diet and am mainly not offering advice, but seeking advice. I tend to gravitate to banana as smoothies for recovery and also seem to crave mushrooms and tomatoes when moving iron.
Hey guys I just wanted to try to concentrate an area of 30bad that is dedicated to topics concerning lifting weights, isometric exercises etc. Please post your goals....I'll start.
I am wanting to strengthen my muscles for a lean muscular physique an
