On cron o meter whenever i put what i eat in a day in there it says i only have had 60% (500mg) of my daily calcium, and also only about 50% (8mg) of my daily vitamin E. I eat about 2500 calories everyday and all my other nutrients are pretty much fi
Hi so I'm in maui on vacation with my family and i was expecting the fruit here to be amazing but the grocery stores don't have a very good fruit selection and it's all pretty unripe. I tried a fruit stand on the side of the road but it was so expens
i've tried blending dates and water so many different ways because everyone says it tastes so good but everytime i make it its kind of gross. any recommendations? thanks! :)
is too much of certain nutrients a bad thing? on cronometer it says im getting over 200% of daily requirements for pretty much every vitamin, mineral, and protein.
i've been doing rawtill 4 for less than a month. easting about 3000 calories a day. and i realized i could be eating a 300 calorie avocado everyday and still keep my ratios at 80/10/10 (i dont do this). so is there like a limit of how many grams of f
Hi I'm really new to the HCRV lifestyle (about 3 weeks) and started using chronometer, it says I'm getting barely any omega 6 (about 2 grams every day). is this all i need and if not what are some ways of getting more omega 6? My omega 3 is fine, tho