On cron o meter whenever i put what i eat in a day in there it says i only have had 60% (500mg) of my daily calcium, and also only about 50% (8mg) of my daily vitamin E. I eat about 2500 calories everyday and all my other nutrients are pretty much fi
Read more…Hi so I'm in maui on vacation with my family and i was expecting the fruit here to be amazing but the grocery stores don't have a very good fruit selection and it's all pretty unripe. I tried a fruit stand on the side of the road but it was so expens
Read more…I'll be in maui for a bit around christmas time and would be fun to have a fruitluck there since theres so much amazing fruit!
is anyone interested? :)
Read more…i've tried blending dates and water so many different ways because everyone says it tastes so good but everytime i make it its kind of gross. any recommendations? thanks! :)
Read more…is too much of certain nutrients a bad thing? on cronometer it says im getting over 200% of daily requirements for pretty much every vitamin, mineral, and protein.
Read more…i've been doing rawtill 4 for less than a month. easting about 3000 calories a day. and i realized i could be eating a 300 calorie avocado everyday and still keep my ratios at 80/10/10 (i dont do this). so is there like a limit of how many grams of f
Read more…Hi I'm really new to the HCRV lifestyle (about 3 weeks) and started using chronometer, it says I'm getting barely any omega 6 (about 2 grams every day). is this all i need and if not what are some ways of getting more omega 6? My omega 3 is fine, tho
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