Hey
Around july/august last year I noticed that I was getting a wrinkle under my eyes, and now I notice they are getting deeper (at least looks like they are) and having children! I can see the main wrinkle and a more thin and shallow one over it.
I wa
Read more…Anyone got a good recipe for breakfests? When I run out of fruits I don't know what to eat :(
easy, high carb cooked breakfests anyone?
Read more…This is kind of a question.
When I run on my threadmill, I sweat a looot (like 85% of shirt is dripping sweat).
When I bike I don't sweat as much (outdoors, wind, etc). On climbs I sure sweat, but no as much as running on a threadmill.
After my rides I
Read more…So I got tested a while ago, and the result was 57 pg/ml (minimum 180), so yeah, pretty deficient.
Got 4 shots (5000 whatever unit) over the course of a month. Tested again: 256 pg/ml.
If I go back to the doctor he'll say that now I'm good to go (as I'
Read more…So I just got my blood test back, everything is ok, except B12. The minimium is 180 (whatever the unit, can't remember), mine is 57! 3x lower than the minimium
Thing is, I can't find any methil/hidroxy shots, only cyano. Should I take it? Any other me
Read more…This question is for any brazilian out there: what b12 injection you get? I cant find methyl/hidroxi shots.. only ciano.
What are other effective methods of supplementing? Alternative method vs ciano shot, which one is better?
Read more…I'm moving out for college and I'm still not confortable running in my new neighbourhood, any cardio workouts/exercises that I can do in my bedroom? I was thinking of jumping rope
thanks!
Read more…Hey guys.. how do you guys deal with excessive sweating?
i sweat alooooot... If I walk 2 blocks uphill I'm already all sweaty in my back/face.
I don't really care about it If I'm exercising (weights/running/bike) because you know, I'm exercising.
But it
Read more…I'm asking this because I find myself hungry again 2,5~3 hours after a 1.2kg banana smoothie
I'm eating 3 banana smoothies a day (1kg to 1.2kg range) + 1L orange juice.
At 18h I already ate these 4 meals, and around 21h I cook some rice/potato/pasta be
Read more…Could you guys recommend me some shorts vids? (i know earthlings is awesome, but 96 minutes scares people)
thanks
Read more…Info and details on description of the video, but I'll paste it here just in case they delete the video
Man says "All You Animal Activists, FUCK YOU" and Shoots The Horse Point Blank!
""All you animal activists, fuck you""
Call
Hey, I wanna start running. There is a 12k/6k race, july 29th. I know I won't transform into a runner with only 1 month of training, but how should I start training? Should I join the 12k or the 6k? Advices are welcome :)
I used to run on the treadmil
Read more…Hey, had my first experience with frozing bananas.
Got one wisdom tooth removed, and the doc said to eat ice cream during the first day at least.
I froze them on a glass bowl, without the skin, but when I got home, their ends were brown.
What am I doin
Read more…Hey
I've been vegan for a year now, and eating 20~30 bananas 90% of the days for the past 6 to 7 months, but still eating cooked stuff (vegan), and I'm not eating enough greens, but I ate a lot of grains. Now I'm going to a transition to hcrv 811 diet
Read more…Hey
My doc said to get "citoneurin 5000" injections (B12 5000 Mcg + B1 100mg + B6 100mg) every 6 months. Is this dosage/interval ok? My B12 tested 199.
peace!
Read more…Hey,
Here's the question: is there a way to cure gynecomastia? Everywhere I ask the only answer is surgery. I don't have big man boobs, but my nipple is "puffy", and I find it to be extremely awkward in social situations :(
Here's what my nipples look
Read more…Hey
I did a B12 test, the result was 199, so probably this week Im gonna take my first injection. What should I expect regarding results? What's going to get better?
peace
Read more…Hey,
my dad and sister (and soon my mom) watched forks over knives today, and my dad asked me to make a vegan menu, so here I am asking for help, links, recipes, everything is welcome!
I'm posting it here because I don't want everything to be raw, high
Read more…Is anyone here into it? I'm learning basic tricks like buddha, knee drop, etc, basically the only thing I do is walk and some little jumps.
peace
Read more…I know that fat make you fat, not carb, but I don't know the science behind it, and she's resisting including more carbs in her diet because of that.
Please share
Read more…