rawkbobster posted a discussion
Nov 20, 2014
rawkbobster posted a discussion
Dec 30, 2012

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  • Thank you so much for the correction on my video! I will have to look into fixing that! :) Welcome!

  • Hi! Yes, nuts and seeds are part of 80/10/10 diet but my system can't handle them yet so I get my overt fat from avocado. The nuts are recommended in the evening(with your evening sallad) and not together with sweet fruit. 

  • Welcome! :) Welcome! :) Welcome! :)

    Check out All aboard the Banana Welcome Wagon! to read about how things are done on 30BAD and the 30BAD basics, including frequently asked questions and exceptional threads for information and inspiration!

    Best Wishes,

    Shell

    30BAD Peacekeeper

     

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