I've not posted in aaaaaaaages!
OKAY so. My weight has been fluctuating and i think i know why. I've been depriving myself for so long and i do have a tendency to purge (unfortunately, but its hard to get out of the habit) so on the days where i 'binge' out and eat so much because lets say, ive gone without food for 6/7 hours -not purposely- because i've been at uni all day or ive had no money so i've had to wait till i get home (i wake up at 5:40, finish eating breakfast at 7 and dont get home till about 1/2/3 and i normally just have 2-3L of water as i dont have money for lunch and i always forget to bring food from home)
ANYWAY enough of my life story, i dont like how i can see my thighs changing because when im small, thick thighs is a huge nono.
Any tips on helping to slim down thighs? i know you cant spot reduce but you are what you eat so with that, are there certain foods that cause 'weight gain' to your thighs? are there certain foods you should eat to benefit weight loss?
Thanks!
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You should really focus on not forgetting food at home.Going 6-7 hours without eating carbs is a recipe for failure and no amount of exercise will help if your not eating enough.
See? The confusion continues D: I was told that as well at one point.
Okay, just making sure because the fitness instructors that I've been in classes with always said before and after and always confused me.
LOL that would be funny to see but also sad xD hey Diamante~
Stretch before or after?
how tall u r
how much u weigh
what u eat
how active u r
of course starving urself from breakfast till 3 o clock is not ideal
but still the total amount of calories per day or even week count.
there r no foods that slim down ur thighs or make them fat
only ur genetics, weight in general and sport can influence ur thighs
mother speaking : CHILD pack urself a lunch box!!!!!! get some bananas or dates. how much easier can it be?
I'm 5ft 2 and i weight 45.5kg
i eat fruit till 4 and then a raw dinner or partially raw or fully cooked..depends how im feeling
i dont mean to, i dont do it all the time, sometimes if i have money and theres bananas il buy one but my body finds it hard to digest pears/apples..i dont know why.
hahah i dont like bringing bananas with me as i have a banana smoothie in the morning so i feel like im having an banana overload and i barely have dates at home because they're SO expensive to buy!): i sometimes get mango chunks if i can or get my mum to, mango digests fine with me x
Mango is delicious. Sometimes when the mangoes aren't on sale, I'll buy frozen :)
I know! its so hard finding ripe mangos in this season but i was in the market 2 weeks ago and saw a bunch of ripe organic mangos, huge ones, 2 for £1!!! i was like OMG. they tasted so good. x
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