Hi, I am on raw till 4 for 3month.I recently feel so hungry and up my calorie intake to 2800-3000kcal.But I am bloating and feel like gaining weight.I feel I will not able to lose weight with this calorie, cuz I never been skinny since I was kidsAnd struggling weight . I'm female very active. 5"3 126lb.Dose anyone who has been chubby all there life but lose weight on raw till 4?I think I need lower my calorie around 2000-2500kcal
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Lower your calorie intake and get cravings, be moody, low on energy, sleep poorly, brain fog, etc., and long term get adrenal issues, hair loss, eating disorders etc. Do some more reading, 30BaD is all about the high carb high calorie eat as much as you want lifestyle! Aloha to 30BaD's Welcome Wagon!
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Lower your calorie intake and get cravings, be moody, low on energy, sleep poorly, brain fog, etc., and long term get adrenal issues, hair loss, eating disorders etc. Do some more reading, 30BaD is all about the high carb high calorie eat as much as you want lifestyle! Aloha to 30BaD's Welcome Wagon!