Hello everyone!
I'm going into my senior year of high school this September. I've been vegan since fall of last year, and vegetarian for a few years before that. Since around April, I've upped my intake of whole fruits and vegetables. I feel amazing.
Read more…Hey guys,
Recently came to the raw till 4 lifestyle and I'm loving it! I transitioned quickly to a vegan diet and found that raw till 4 made most sense to me! However not to my parents, how do I maturely discuss with them that this is the best lifesty
Read more…Hey everyone! I came from a restrictive low carb diet and decided to try RT4 because I knew I needed to grow some ovaries and tackle my restrictive eating problem. I was so tired of merely existing and wanted to thrive.
The amount of calories made m
Read more…So I've been going all out on the non-restriction thing, having 10 banana smoothies every morning, another 1,000 calorie smoothie for lunch, and huge bowls of rice and pasta for dinner. My family is part of the whole "carbs make you fat" movement, so
Read more…Hey hey!! I recently went vegan and am embarking on the Raw Till 4 journey!!I'd really appreciate the help of people who have experienced the pitfalls, highs, lows, positives and negatives of the diet so I can understand what it's doing to my body :)
Read more…Hey fruit lovers, after years in the making the Raw Till 4 ebook has arrived
If you really want to succeed on the Raw Till 4 lifestyle long term then this is the book to have.
Find out more about it here or click on the image below. Hope you enjoy i
Read more…Hi guys,So I'm desperate to start the raw till 4 vegan lifestyle but I need serious advice and guidance on how to do so, like where to shop in the uk for this and advice on meal preparation, any places where I can buy bananas in bulk too would be gre
Read more…Everyone wants to know...
RT4 biggest secret revealed...
How to lose weight on Raw Till 4!!!
Video: https://www.youtube.com/watch?v=l2vCae9r91A&feature=youtu.be
Subscribe to my channel ;)
Comment on the vid
Cheers.
Read more…I was just wondering because I am autistic and am doing raw till 4 so I was just wondering if this could be helpful for my autism.
Read more…I would like to know this because I went 100% fruit with no transition seven months ago, and since then I have been detoxing way too much including juice fasting for two months and extreme calorie restriction throughout due to not having access to go
Read more…Hi everybody!
So I have been eating high carb low fat vegan since November (so it's 8th month now) but I don't feel any changes. At first I tried eating as much fruit as I was able to get but then during the winter it was really expensive so I switche
hey guys i wanted to share my YouTube channel with everyone my name is Connor and i live in California i will be vegan for 1 year in May and its defiantly been the best decision i have ever made i hope u can check it out : https://www.youtu
Read more…Hi!
So I've been following the raw till 4 lifestyle off and on for months. About 3 weeks ago I got serious and have been eating this way consistently.
My concern is this:
I'm tandem breastfeeding my toddler and my 3 month old. I always make an excess
Hi everyone!
What do you suggest is the best way to transition from eating an 80/10/10 diet to start eating Raw till 4?
I started this lifestyle 7 months ago, beginning with fully raw, then gradually started eating cooked foods at night, but still kept
Read more…I wanted to know if I can lose weight by going vegan, not raw till 4? I'm just starting out and I'm the only vegan in my house. I find that I make too much food for dinner and end up eating the leftovers for lunch the next day. Will I still lose weig
Hello friends!
I've done a lot of research prior to beginning Raw Till 4, and it's almost a week since I've begun it, but I am feeling the overwhelming sense of doubt flood over me with every little shift and change in my body. I am certainly not us
Hey guys,
I was eating raw till 4 this summer and managed 2 months before I went back to eating the SAD diet once again, along with smoking, and drinking. I'm happy to say that I'm back to a high carb low fat vegan lifestyle. I'm definitely want to do
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I've been on raw till 4 since May and I find it great! feel much better, healthier, more energy, more balanced and happier :) I'm in uni in SE4 and live nearby. Looking for someone to buddy up, discover vegan London and share experiences. Any
Read more…Hi, I am on raw till 4 for 3month.I recently feel so hungry and up my calorie intake to 2800-3000kcal.But I am bloating and feel like gaining weight.I feel I will not able to lose weight with this calorie, cuz I never been skinny since I was kidsAnd
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