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Fading enamel : Should I get resin composite covering or leave as is?

Hello everyone,

I just returned from a visit to the dentist. My last was in 2011 and the dentist back then agreedthat my diet was healthy and that my teeth were remineralizing.

Today this is what my inferior incisive and molar teeth look like:

I rince m

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Protein during adolescence?

Hello!

So, according to cronometer, my protein's been anywhere from 28-37 grams. I'm a 15 year old girl, and my mother's a bit worried about my protein intake. I had 37 grams when I really tried to get enough and ate more seeds than usual. Even though

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Aloha! I'm new, and I want to build muscle. Tips?

I've lived a fully raw lifestyle last year for about six months and lost 30lbs(starting at 170lbs, a 5'9 male), some of the weight that I loss I believe was muscle mass. Well, now I'm coming back to a 80% raw 80/10/10 lifestyle and this time I'm star

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What greens do actually count among the "tender leafy greens"?

So, I used to think spinach (not baby) counts amkng the leafy greens too, but it contains a lot of oxal acid and you shouldn't eat too much of it, right?now i am wondering what actually counts among the leafy greens. all i can think of is celery, cor

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Parents Programing Kids To Be Fearfule, Have you had that experience?

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Birth control Poll

I have been taking a hormone birth control for a couple years now and I would like to get off of it. 

I didn't want to be on medication of any sort to begin with! I do not like the thought of medications altering me. Also, since i've been on it my blo

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HELP PLEASEEE!!!!

Hi guys, since yesterday im with 39,5 celcius of feber, (103,10 farenheit) its a lot! i feel dizzi, soo tired, and been drinking lots and lots of water for my liver to expulse the toxins. Unfortunaley yesterday my mom forced me to take paracetamol, a

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Need help with feber

Hi guys, since yesterday im with 39,5 celcius of feber, (103,10 farenheit) its a lot! i feel dizzi, soo tired, and been drinking lots and lots of water for my liver to expulse the toxins. Unfortunaley yesterday my mom forced me to take paracetamol, a

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Feeling down? Food that boosts serotonin levels.

I've been researching the benefits of a vegan diet and came across some interesting information about how you can use serotonin rich fruits and vegetables to improve your mood.  Some people are even using as a treatment for depression and anxiety.  I

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Interesting study a friend shared with me….

nature.com/ejcn/journal/vaop/ncurrent/full/ejcn2013248a.html

Check it out! 

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Great website to check out RawFoodCentral.com

http://RawFoodCentral.com Is an awesome website, we have a location in Berlin CT where we teach others how to be raw vegan.

You can also purchase books, water distillers, juicers, Raw Snacks (Made by us) and some other fancy tools like spiral slicers.

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Struggling - Not enough calories?

So i am still transitioning.  At first it was really easy.  All fruit breakfasts were a breeze.  Lunches were a bit harder.  But dinner….i'm really having trouble with.  I find that i am hungry only a couple hours after eating breakfast, which is tou

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My mom discovered she has Colon Cancer

Hello everybody, 

This last weeks have been tough, my mother just discovered she has Colon Cancer (she's only 42) and that it is, apparently, quite aggressive

Doctors have told her to do chemo and radio therapy, she's considering it, I told her that it

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Best Health Trend 2013 - Going Vegan!

Gotta love Yahoo articles like this one...

http://health.yahoo.net/articles/fitness/best-and-worst-health-trends-2013

Hey, at least they are getting the message out to the masses!

Just MAKE SURE YOU GET ENOUGH PROTEIN!!! lol

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BEWARE Hormonal Birth Control!!

I really need to share this because it means so much to me and I really want other women to think hard before going on any type of hormonal birth control.

If you have talked with your doctor and have hormonal imbalances that the Pill could help you wi

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Help! I have IBS

My name is Carissa, and I have been NOT diagnosed by a doctor, but im pretty sure I have IBS and I was wondering on how to get rid of it? Also It has only started less than 1 year.

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Focusing on health not weight/Meditation

This question isn't all about weight loss, only partly :) I haven't gained any weight doing this, I lost a few pounds in the beginning of water weight, but it's only been 2 weeks and I know that is no time at all. I just have a couple questions.

I do

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Happy World Vegan Day!!

It's World Vegan Day! There's so many reasons to be vegan! Evironmental sustainability, animal welfare, personal health, political justice... What will you do today to support the cause? 

With love, Mary

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For people who gained weight then lost it: how long?

I know, it's health first. But we're all vain. I haven't gained weight so far being on this lifestyle, I've actually lost a few pounds, but I am curious. For anyone out there who did gain weight doing this for the first year or two or however long, w

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Digestive "plumbing" not so efficient! Normal??

Hello all! I'm new here so I'm not sure I'm doing this correctly! So I was diagnosed with IBS, gastritis, and esophagitis a while back because I had a tough time being "regular" and my stomach would hurt or feel weird after eating a plethora of thing

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