Forum

Smoothies vs whole foods

Hey everyone! I'm new here and hoping to get some advice. I would love to try fully raw food! However, I live in Canada and such a lifestyle is pretyy expensive (I hope to oneday build a greenhouse when I own my own home). 

So, in the meantime, I was

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Sinusitis and expensive surgery! Help!!

Hey so one of my friends has chronic sinus inflammation and it keeps him up at night with coughing and drainage and he went to the doctor and they gave him some phamplet saying he has inflammation and I was wondering if raw til 4 would help reverse t

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How Much Exercise should I get?

How much exercise should I be getting if I'm a short female eating 2500 calories a day? 

My diet isn't all raw fruits. I eat more like a half starch solution half raw. Around 1000 calories raw and 1500 cooked because I'm a broke a$$ college student. h

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Banana Island

Hello

Im after some advice,

Ive been vegan for 1 week shy of 12 months.

Started eating 70/15/15 style for about 3 months now more 80/10/10 raw till4

Ive always had acne, it has cleared up a bit since becoming vegan probably gotten 70% better but i still

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Yakon Syrup?

To help with repairing my immune system, I was told to take a probiotic. Most are made with animal products but I heard of Yakon syrup and it's supposed to provide probiotics. Would it hurt or hamper my results on this lifestyle?

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How Screwed am I? (thyroid problems)

So I just watched Durian Riders video on how Kayla's Diet program will screw up your thyroid and you shouldn't take the medication, just carb up.

Well, my problem is... I've been on this medication since I was around 10 and I'm almost 21 now! I tried

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Standard American making moves

Hey everyone- My name is Nick, I'm from the US, and I've gone through phases of being a vegetarian and then vegan.  I ended up falling off of it because I was not educating myself fully, and ended up malnourished.  When my attention was brought to a

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NEW TO RT4! Who else is new and wants to do this together?

Hi everyone! Thanks for readings this :)

I have been doing rawtil4 for a little over a week now but I am still new to it and experimenting. I'm loving it so far and really want to stick with it but it always helps to have other people to talk to that

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Trying to go raw but not feeling satisfied.

Hey guys,
I'm currently doing the standards rawtil4 finding it very easy to have fruit all day then cooked for dinner. I want to go more raw though. Thing is i find it really hard to be fully raw, even for a day. By the evening i just feel so hungry.

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proving the diet works

just to prove this diet does work i was 45kg last week and i was underweight then and now two weeks into the diet i a now 43kg again but eating unlimited calories which is great even though my family still think i have issues and that i need to be se

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interesting high carb recipes

does anyone have any good high carb raw tip 4 recipes to share?!

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how many times should i be exercising

hiya i have started to up my calories after coming from a restrictive background, today i decided to take it upon myself to do a few mile bike ride and found myself getting out of breath when going up hills. will this begin to go away as i begin to b

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Narcolepsy

I just typed a long post and then accidentally deleted it and it was gone forever, so that was cool. Not. Anyway...

I was diagnosed with narcolepsy without cataplexy two years ago. Most people think of narcolepsy as a joke, as it is portrayed in movie

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Thinking on getting on antidepressants for a short time so I can get my life together...

(keeping it short trying not to rant)

"I plan to take these (antidepressant) pills, accomplish my goals, get a steady job for a while, ease myself off and then with the money from my job I can overload my system with top quality plants foods/fruit....

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My oreo addiction is jeopardizing my raw til four lifestyle... help!

Hey everyone! i'm new here and i joined mostly because I've been wanting to go raw til four for a little while now.

The thing is I'm a senior student in a very, very academically demanding school and I'm also preparing to do the tests that will allow

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¿Rant Session?

Hey fellow fruit lovers! I guess I just made this discussion/conversation for anyone who has a complaint or a little bit of a rant for those who aren't vegan. For example, my brother is definitely an egg eater and a meat eater! Every night at 11 I wa

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One week into it!

Hi everybody,

So I'm one week into this lifestyle and I couldn't be more grateful to have a community like this! However, this week was tough. I had final exams and all I wanted to do was binge on the normal gross food I reach for when I'm really stre

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Any HCRVs in Indiana?

Hey all,

I am wondering if there are any like-minded folks living in Indiana. I am an active HCRV looking to meet other vital fruit-loving people! Let me know if you're in the area :-)

Fruity love,

Taylor

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In a Sticky Situation...

Hey everyone! So, i've only been a Raw Til 4 Vegan since the 25th of May, but I still need to tell my dad, step-mom, and step-sisters that i've chosen this lifestyle! i really don't want to do his because i feel like they'll be worried about me, ques

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Help Please! Raw, Rawtil4, or banana island for gut, autoimmune and inflammatory disease? Which approach do I take for a healing protocol?

Hi there,

I just started transitioning to a HC mostly raw lifestyle the past couple weeks and have a host of health issues I need to get under control.

Just to give a history for context Ive tried literally everything so far and have been sent away by

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