Today I'm starting Raw Till 4 for 1 month as I'm transitioning into veganism.
Do you have any tips,information that will help me succeed as i desperately need it thanks.
Kelvin
You need to be a member of The Frugivore Diet to add comments!
This reply was deleted.
Replies
Welcome to 30BaD! :)
A read through Aloha to 30BaD's Welcome Wagon! including all the links will give you lots of tips and tricks and keep you on the right track.
I was waiting for you to post it ednshell! Thank you, now I can save the page and just post it when others need it. Totally forgot where it was xD
Lol ;)
Drink plenty of water (3-4 liters or more) a day, more if you're active. Keep your salt intake low, like 700 mg or 1500 mg and slowly reduce it to 700 mg or less if your body puffs up from too much salt. Carb the fruit up! Don't think carbs are bad from fruit or even sugar from them. If you're going 80/10/10 or 90/5/5 along with Raw Til 4, limit your fat and protein to 10%/5% respectively of your daily calories. Since you're a guy, eat 3000 calories if you're sedentary and 3500 and more if active.
eat more than you think you need! vegan food is higher fiber and lower calorie so its tough to overeat. if you have lots of cravings youre prob undercarbed.