hey everyone,
so just to give you all some background, i was anorexic for 5 months about 3 years ago and have had some type of an eating disorder since. on cronomete it says i need 1500 calories and obviously following this lifestyle you need more th
Read more…Well, I could honestly sleep all day, and I even sneak back home in the afternoon to sleep for a few hours, although I AM getting full nights in...
I am also feeling pretty bloated, permanently, and it's not going away. My clothes feel tighter than th
Read more…I spend too much on little snack packs of fruit for work. I sometimes cut up a pineapple and take that which is good for a mid shift meal (I work from 4pm- 10pm) and sometimes bananas, but I was wondering if anybody had any ideas for more savoury mea
Read more…Hi Friends,
I'm not raw, though I've tried it several times. I live in Ontario, Canada, where we are enduring what feels like the longest winter in the record of history.Can anyone tell me their experience with Headaches... Migraines... and the resolu
Read more…Eating fruit the 80/10/10 ratio baisically takes care of itself. It's impossible not to stick to it. But when I prepare cooked meals, I find it quite hard to end up with less then 10% protein.
Due to financial reasons I eat quite a lot of cooked starc
Read more…Does anyone feel like giving me a crash course on why garlic is so bad for us? I love it but I want to do this lifestyle right. So if it's really that bad I want to keep it out of my diet.
Read more…Does vegan cheese go against the rawtil4 diet? I wouldn't think so since it doesn't actually contain dairy, but I'm not sure. the specific kind of cheese I have in mind is the daiya brand. So is that OK so eat on this diet?
Read more…I was talking to someone today about their being on a "cancer diet". they cant eat any bananas and no sugar. As I was researching i came across this article. the main question I have is this....If you read the article check out the paragraph that is
Read more…I feel like rice and pasta have reputations for causing weight gain, and I was wondering why in many cases they do. Is it because theses carbs are usually paired with high sodium condiments, sauces, etc?
Also, although it is probably not recommended,
Read more…I have acne and dandruff, I have been raw vegan (not low fat entirely) for about 1 month. I have acne and dandruff, I know it would eventually heal on raw foods, I want to know if anybody had any luck healing common symptoms on Rawtill4?
Read more…http://www.naturalnews.com/044398_low-carb_diet_grains_The_China_Study.html
I've commented a few times and am getting some replies. I'm trying to stay calm but its SO extremely bogus. Even his sources are pure BS.
Hoping some of you smarter fruit fa
Read more…I love putting beans on salad and just eating them. Even though they are cooked, is it okay to eat them on this lifestyle and are they a good source of carbs? What about brown bread? Thanks everyone :)
Read more…Hi(: I've been on 30 bananas a day for about 7 weeks now, and the past 2 or 3 weeks I've been completely raw... it has been absolutely amazing. This morning I was craving brown rice all day, so I figured I should to respond to what my body is asking
Read more…Hello i really want to make some raw cocoa and date snacks, chocolate oats etc... but i just want to know what the difference is between carob and cocoa powder? is one healthier than the other?
Read more…can't i just drink a bunch of water and still have 1,000mg +/- of sodium a day?
Read more…Hey again everyone! It's been a while since I've been back here and I've come back in the quest for greater knowledge if you would be so kind as to helping as it would seem, many of us with this.
On Friday, I noticed a very acute reaction to the food
Read more…how is this possible? eating no salt at all. rice/beans/fruit/juice/spices. is cooked food just naturally dehydrating?
Read more…I never intended to go fully raw but I feel so much better cutting out cooked starches, mainly due to easy of digestion. I was wondering though, does cooking veg that can be eaten raw ?actually make it harder to digest? For example, I like the idea o
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