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Ndem Nkem posted a discussion in High Carb Cooked Vegan Discussions
mostly raw vegan
Mar 12, 2014
Ndem Nkem posted a discussion
spirulina & chorella
Jun 13, 2013
Ndem Nkem posted a discussion in Weightlifting and Bodyshaping
hey guys new to the group
Jun 12, 2013
Ndem Nkem posted a discussion
day two of 100% raw
Jun 11, 2013

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  • FruityGirl :) April 8, 2014 at 12:28am

    I'm good.. not on this site very much.. Are you on fbook? What's your name on there?

  • FruityGirl :) April 7, 2014 at 1:39pm

    great to connect :)

  • MAMA WOLF March 28, 2014 at 5:10am

    I haven't actually started lifting yet. I get really intimidated at the gym ahaha

  • MAMA WOLF March 23, 2014 at 8:56am

    Thank you (: I'm great! How are you??

  • Robin March 23, 2014 at 4:28am
    Hi Ndem..thanks so much for checking on me! I have been doing really great the last 3 days. I have been 100% raw and feel so much better. I have been concentrating on getting lots of greens in (in the form of green smoothies) and celery along with my fruit and it has made a BIG difference. How are you doing? What made you decide to go 100% raw instead of rawtill4?
  • Dovima June 12, 2013 at 6:50pm

    A warm welcome to you!  thanks for the friendship

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