I'm a male ballet dancer, with this job, I partner and lift girls high into the air.
Because of this should I eat more protein than what Freelee recommends? for strength purposes?
Thanks :)
Read more…what are some good fruit/veggy meals to eat before dancing. I don't want to get really full of bloated. what do you guys do before class or shows?
Read more…I'm going back to dance, and I need an advice. I used to use the famous orange-tubed cream to warm-up, but I don't want to use it in the future, as it has some very bad ingredients. What do you think would be the best idea? Probably something made of
Read more…What is your favorite style or styles of dance and why? :)
Two of mine are:
* Blues dancing - so free, organic and sensual with a range of moods
* Electronica dancing - dance is like the instinctual reaction to hearing that music
Read more…