How many miles/km do you run a week??? I love running!!!!!! Sometimes I feel like I need to take a rest day but then I will feel like running so I'll do a quick 5 miles, or something. Do your recovery runs sometimes turn into normal runs, I know mine
Read more…How many miles/km do you run a week??? I love running!!!!!! Sometimes I feel like I need to take a rest day but then I will feel like running so I'll do a quick 5 miles, or something. Do your recovery runs sometimes turn into normal runs, I know mine
Read more…Hi, I am new to this site and am trying to become more raw (currently veggie) I suppose I am in transition. I am also injured so not running that much.
Normally when I do long runs I will fuel on the usual rubbish, how does one fuel marathon length
Read more…Hey all- I need some help with some knee pain that I've had for the last two weeks. I have been a runner for a long time, and rarely with any problems at all. I recently stepped up the mileage (all on snowy trails) to about 70 miles/week. My last run
Read more…I just signed up for a marathon. I have to admit that I have let myself go and have gone half a year without running now (or much working out of any kind). I've also been going on and off fruit, but in January I plan to start working out again and st
Read more…Hallo everybody. I am stuggling with cravings in the evening. It is mainly for sweet things. Any suggestions.
Read more…I am running since 7 years old. When I got pregnant my doctor told me that I can run as long as I feel like. I am 7 months pregnant and still running at least three times a week. A lot of my friends are saying that it can be dangerous for a baby. Any
Read more…It seems that after my run yesterday I developed runner's knee in my left knee. This has me put out because I can barely walk, let alone run. Running is such a joy for me and being unable to do it is a great disappointment for me.
I have noticed that over the past month I have been getting "tingles" in my head whenever I run more than 2 miles andthis past week the "tingles" has now spread throughout my entire upper body. It's not a bad sort of tingling, it actually kind of eup
Read more…Hey guys, so i tore a muscle in my thigh while training for a marathon (that I was then not able to compete in..:( ) I was wondering if any of you have any suggestions for that- the weather is finally starting to get nice here in Cleveland, OH and it
Read more…Does anyone have any information or advice on an event of this nature? I am planning to run late July and have been mostly low-fat 811rv for a year and half, and strictly 811rv for the last 6 months or so.
Thanks gals and guys.
Looking for ideas to help chafing issues. Currently I use Bodyglide for this, and it works great, but was wondering if anyone had any input on a more natural way to go. Was thinking coconut oil?? And other ideas?Thanks!
Read more…Greetings!I am facing a dilemma and I am hoping someone can help me with this. I used to be an avid runner. Two years ago I was in full swing of things and I found it impossible to wake up in the morning and NOT lace up my shoes to hit the road. I ne
Read more…Its been just on 6 weeks since I was a genuine couch potato. I have been using a run/walk program. I am getting stronger each session and starting to really enjoy it. I am celebrating today - today is the first time that I could run 2ks with out stop
Read more…Come join me for my first ever half marathon. I've never been able to run before in my life. Now at almost 42 I've taken it up thanks to 811rv-yahoo! If you're an 811rver or aspiring to be one, I would love to have your support on that day. I can hos
Read more…I'm reading the book right now and I think my sway back might be a hindrance in my posture. Any chi runners advice on this?I'm a beginner btw...I walk a lot but don't run much at all. But really want to get into it.
Read more…1) Anybody run with their dog/s?I took my dog for a brisk walk and toward the end tried to incorporate some running, she got annoyed and pulled me back because she was tired at that point.I feel guilty if I don't take her out on my walks, as she does
Read more…I am checking into good shoes. I am seeing discussions that go all ways about shoes to wear. Some people are saying they run barefoot or with the five finger shoes. Others are showing well supported shoes. What do you hard core runners think. The the
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